Scopri come riformulare i tuoi pensieri e vivere al meglio la tua vita con questa guida accessibile della psicologa clinica dott.ssa michaela dunbar, fondatrice di @myeasytherapy _________ la paura e i pensieri ansiosi ti impediscono di vivere la vita audace ed entusiasmante che desideri? tutti provano insicurezza, sentimenti di inadeguatezza, paura del fallimento e burnout. Ma non tutti sappiamo come affrontarli. Negli anni trascorsi ad aiutare le donne ambiziose a superare l'insicurezza, la dott.ssa michaela dunbar ha identificato sette modi chiave in cui l'ansia ad alto funzionamento pu� manifestarsi nelle nostre vite, dal compiacere le persone alla sindrome dell'impostore. In questo libro pieno di speranza, accessibile e veramente utile, la dott.ssa michaela offre soluzioni e strategie pratiche per aiutarti con.. Gestire l'ansia e il rimuginare. Gestire la sindrome dell'impostore. Stabilire e mantenere dei limiti. Abbattere la paura del fallimento pieno di strumenti preziosi, esercizi di riflessione e casi di studio, you've got this ci mostra come trasformare i nostri pensieri e le nostre emozioni ansiose in azioni positive. Soprattutto, ti insegner� come superare i dubbi su te stesso e liberarti dalle trappole dei pensieri eccessivi per iniziare con sicurezza la vita che ami.

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Dr Michaela Dunbar is a clinical psychologist based in south-east London, and has worked in the field of mental health for over ten years. She runs successful online courses including The Overthinking Toolkit, and has over half a million Instagram followers @myeasytherapy. You've Got This is her first book.

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