You Got This: 8 Week Weight Loss Tracker, Meal Planner & Food And Exercise Tracker

Pytel, Bea

ISBN 10: 1691856819 / ISBN 13: 9781691856817

Editore: Independently published, 2019

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162 pages. 9.00x6.00x0.37 inches. In Stock. Codice articolo zk1691856819

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Titolo: You Got This: 8 Week Weight Loss Tracker, ...

Casa editrice: Independently published

Data di pubblicazione: 2019

Legatura: Paperback

Condizione: Brand New

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Riassunto:

It has been shown that if you plan for your success, then you will be more successful on your journey. I designed this journal to use for myself along my journey and thought others would find This 8 week meal planner, tracker & exercise journal will make the following things easier for you.

✳ Plan your meals for the week ahead
✳ Make a shopping list from your weekly meal tracker
✳ Track your exercise daily for the week
✳ Record your measurements every week to track your weight loss and measurement progress
✳ Record you water intake daily
✳ Small enough to fit in your purse at 6x9