Grateful and Ready: A Reflective Journal to Fuel Your Soul

Dr. Deitrick L. Gorman

ISBN 10: 1644842106 / ISBN 13: 9781644842102

Editore: Purposely Created Publishing Gro, 2020

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Hardback, spiral-bound. No dust jacket. Cover edges and corners in good shape. Spine is tight. Pages are clean, no markings, notes or stains. Ships from Friends bookstore to benefit Beaverton (Oregon) library.

Codice articolo mon0000057813

Dati bibliografici

• Titolo: Grateful and Ready: A Reflective Journal to Fuel Your Soul
• Editore: Purposely Created Publishing Gro
• Data di pubblicazione: 2020
• Lingua: Inglese
• ISBN 10: 1644842106
• ISBN 13: 9781644842102
• Rilegatura: hardcover_spiral
• Condizione: Fine

Descrizione articolo

Riassunto

Life is a beautiful gift—one that comes with many ups and downs. And though there is likely more good than bad, our brains are wired to focus on the negative, which can affect our mental and physical health in many detrimental ways.
To reset your way of thinking, board-certified family medicine physician Dr. Deitrick L. Gorman created Grateful & Ready, a 90-day journal that encourages expressions of gratitude in all areas of your life. This is not your average journal; instead, this will be your go-to source for conquering your negativity bias and transforming your life for the better.
With prompts for self-reflection, self-appreciation, and affirmation, Dr. Deitrick uplifts your spirit, guiding you along the path to positivity. This journal is all about you—and it’s all up to you to become happier and healthier and live your best life yet. So get started!