The Gratitude Effect Positivity Journal

Randy Kamen

21 valutazioni di Goodreads

Lingua: inglese

Editore: Random House USA Inc, US, 2024

0593690060 / 9780593690062

Da: Rarewaves USA, HEBRON, KY, U.S.A.Rarewaves USA

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Venditore AbeBooks dal 10 giugno 2025

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Engage the science of positivity for greater health and happiness.Gratitude is a powerful emotion that conveys appreciation for a moment that has touched you in some way and moves you to express thankfulness. When you experience gratitude, your brain releases neurotransmitters such as dopamine and serotonin, resulting in a host of tangible benefits associated with positive thinking and emotions. Practiced regularly, gratitude literally rewires your brain to be more optimistic, flexible, and joyful, while simultaneously reducing stress and anxiety, building resilience to adversity, and strengthening your immune system, cardiac health, sleep hygiene, and more. These many positive changes to your health and well-being are "the gratitude effect," and because these effects are cumulative, the more you practice gratitude, the greater its impact over time. With The Gratitude Effect Positivity Journal, you'll engage your brain's neuroplasticity to reshape your worldview-and retrain your brain for greater joy, resiliency, and personal empowerment. * A simple framework using brief moments of gratitude to override negativity bias and adopt a positive mindset * Practical strategies to overcome negative thinking, grounded in neuroscience and positive psychology * A 90-day gratitude journal with intention setting to cultivate positive thinking in just a few minutes a day * Inspirational quotations, tips, and writing prompts to get positivity flowing on days when you feel stuck Read more Continue reading Read less REVIEW"I've taught thousands of clients and students about the incredible power of a gratitude practice to change life for the better, so I know that while the benefits of a gratitude practice are widely accepted, the 'how to' isn't always so clear or easy to implement. In her latest book, The Gratitude Effect, Dr. Randy Kamen offers the perfect step-by-step guide for building and strengthening one's 'gratitude muscle.' Seamlessly weaving the psychological and spiritual components of gratefulness with the latest in science and research, she creates a compelling invitation to spend 90 days bulking up on gratitude." -Emily Boorstein, life coach and founder of the Inner Fitness Program at Rancho La Puerta "The Gratitude Effect is a wonderful resource for anyone who wishes to reap the life-changing benefits of a simple gratitude practice. I love how the book combines a practical guide with the 90-day journal, allowing readers to flip back to Dr. Kamen's encouraging words and thoughtful prompts whenever they feel stuck while journaling. It's brilliant." -Julia Zeuner, LMSW, executive director of 60+ programs at The 92nd Street Y, New York "In The Gratitude Effect, Dr. Randy Kamen presents readers with a clear and concise guide to minimize negativity and optimize authentic positivity. As an executive career consultant and coach who supports individuals during periods of growth and transition-an often stressful time for people-I see tremendous value in h.

Codice articolo LU-9780593690062

Titolo
The Gratitude Effect Positivity Journal
Autore
Randy Kamen
Editore
Random House USA Inc, US
Anno di pubblicazione
2024
Condizione
New
Rilegatura
Paperback
Lingua
inglese
ISBN 10
0593690060
ISBN 13
9780593690062
Dimensioni
5.99 x 0.38 x 7.98 inches

Rarewaves USA

HEBRON, KY, U.S.A.

Venditore con 5 stelle

Venditore AbeBooks dal 10 giugno 2025

Tariffe di spedizione nazionale per U.S.A.

ArticoloDa 7 a 10 giorni lavorativiDa 7 a 10 giorni lavorativi
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