Journaling Techniques for Growing, Healing, and Creativity
“When Lynda [Monk] talks about her own journaling practice, a spirit of flexibility infuses her approach.”—Rebecca Kochenderfer, Journaling.com
#1 Best Seller in Writing Skills Writing Guides
The Great Book of Journaling provides calming tools for quelling worry and anxiety from psychotherapist Eric Maisel. As well as expert writing tips from Lynda Monk, Director of the International Association for Journal Writing.
Journal Writing for High Self-Esteem. This is the next-generation book on journaling techniques that introduces a younger generation to the immense benefits of journaling and provides all journal writers with the tools they need to grow, heal, and deepen their personal writing experience.
Utilize Therapeutic Writing. Journal writing can promote individual healing, creativity, and community-building. The Great Book of Journaling offers multiple perspectives on journaling techniques in an easy-to-use, practical format, along with providing a comprehensive introduction to various techniques and methods for deepening your personal writing.
Learn from the Best. We’ve rounded up 40 of the top journal experts in the world to explain exactly what journal writing can do for you! The Great Book of Journaling is full of practical tips, evidence-based research, and rich anecdotes from their coaching, teaching, therapy work with journal writers, or their personal journal writing.
The Great Book of Journaling can help:
- Create high self-esteem, self-love, and self-confidence
- Improve your health and your sense of wellbeing
- Calm your worry and anxiety
- Serve your creative needs
- Deepen your personal writing
Readers of books on journal writing such as Mindfulness Journal, The Self-Discovery Journal, or No Worries will love The Great Book of Journaling.
From "Journaling Basics" by Mari L. McCarthy
Writing in your journal is simultaneously simple and profound. There is nothing complicated about putting pen to paper, but when you make it a regular habit, it becomes a powerful force for good in your life.
In your journal, you uncover your innermost thoughts, feelings, desires, and fears. You release stress, spark creativity, and overcome challenges. You gain insights that lead to growth, adventure, and change. You heal old wounds and cultivate healthier relationships with yourself and others. It’s one of the most affordable and effective ways you can care for yourself.
Journaling is truly transformative; it is shown to improve physical, mental, and emotional health and help you achieve your goals. But even if you understand all the benefits, you might still struggle with building a journaling practice.
Do any of these obstacles sound familiar?
- I can’t seem to find the time to write
- I used to journal but stopped when life got busy
- I don’t know what to write about
- I have too much I want to write about
- I like the idea of journaling but not the actual practice
- I feel bored/restless/anxious/overwhelmed when I write
- I forget to journal (and then feel bad about it)
If you recognize yourself in one or more of these statements, you are in good company! These are common challenges that afflict even the most dedicated journal writers.
