The Grief Handbook: A Guide Through the Worst Days of Your Life: A Guide To Help You Through the Worst Days of Your Life

Bridget McNulty

ISBN 10: 178678534X / ISBN 13: 9781786785343

Editore: Watkins Media Limited, United Kingdom, London, 2021

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The Grief Handbook provides guidance from someone who has been there. Bridget McNulty lost her mum suddenly, and found herself unexpectedly amongst the chaos of grief while bringing up small children. She couldn't find the support that she needed, so she created this handbook. This is for those who are grieving: an honest exploration into the worst thing that can happen to you. The handbook offers practical tools, including: Your "laundry list" bare essentials for how to get through the early days Grief first-aid kit Instant strategies to help you feel better. How to communicate what you need to those around you. Interactive activities Journaling space and written activities, which can make the handbook bespoke to the reader's experience. There is no "one size fits all" approach. Bridget McNulty shows us that the best we can do is understand our emotions, tune into our needs and communicate with those around us. Move through the stages of grief with more self-compassion and emotional agility withThe Grief Handbook. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR012631108

Dati bibliografici

Titolo: The Grief Handbook: A Guide Through the ...

Casa editrice: Watkins Media Limited, United Kingdom, London

Data di pubblicazione: 2021

Legatura: Paperback

Condizione: Very Good

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Riassunto:

The Grief Handbook will take you by the hand and offer empathy and compassion, helping you through what can feel like the worst days of your life.

Bridget McNulty lost her mum suddenly. She couldn't find the support that she needed in the rawness of her immediate grief, and the loneliness felt profoundly shocking. The Grief Handbook weaves her personal experience with expert psychological insights and practical advice, to enable you to navigate your grief in your own way.

There is no one-size-fits-all recovery process for bereavement. Understanding that each experience of grief is unique, you can stop worrying about how you should be feeling. This interactive journal offers you room to explore your feelings at your own pace, helping you not to shy away from the enormity of your heartbreak.

To be able to move through grief we need to understand our emotions, tune into our needs and know that what we are feeling is normal. Grief isn’t something to “get over”, but a loss to honour and live with. This gentle book shows us how 

Informazioni sull?autore:

Bridget McNulty is a writer, content strategist and co-founder of Sweet Life, South Africa’s largest online diabetes community.

She lives in Cape Town, South Africa, with her husband, son and daughter, and loves nothing more than a cup of tea and a good book - preferably somewhere green and leafy.

Find out more at www.bridgetmcnulty.com