The Grief Handbook: A guide through the worst days of your life

McNulty, Bridget

ISBN 10: 178678534X / ISBN 13: 9781786785343

Editore: Watkins Publishing, 2021

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Good condition ex-library book with usual library markings and stickers. Codice articolo 00086245275

Dati bibliografici

Titolo: The Grief Handbook: A guide through the ...

Casa editrice: Watkins Publishing

Data di pubblicazione: 2021

Legatura: Brossura

Condizione: Good

Descrizione articolo

Riassunto:

The Grief Handbook will take you by the hand and offer empathy and compassion, helping you through what can feel like the worst days of your life.

Bridget McNulty lost her mum suddenly. She couldn't find the support that she needed in the rawness of her immediate grief, and the loneliness felt profoundly shocking. The Grief Handbook weaves her personal experience with expert psychological insights and practical advice, to enable you to navigate your grief in your own way.

There is no one-size-fits-all recovery process for bereavement. Understanding that each experience of grief is unique, you can stop worrying about how you should be feeling. This interactive journal offers you room to explore your feelings at your own pace, helping you not to shy away from the enormity of your heartbreak.

To be able to move through grief we need to understand our emotions, tune into our needs and know that what we are feeling is normal. Grief isn’t something to “get over”, but a loss to honour and live with. This gentle book shows us how 

Informazioni sull?autore:

Bridget McNulty is a writer, content strategist and co-founder of Sweet Life, South Africa’s largest online diabetes community.

She lives in Cape Town, South Africa, with her husband, son and daughter, and loves nothing more than a cup of tea and a good book - preferably somewhere green and leafy.

Find out more at www.bridgetmcnulty.com