Grounding For Maximum Power in Punching and Kicking (Paperback)

Lingua: inglese

Editore: Kamil Kroczewski, 2026

173677512X / 9781736775127

Serie: Libro 1 di 1 - Grounding for Power

Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail

Venditore con 5 stelle

Venditore AbeBooks dal 12 ottobre 2005

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Descrizione dell’articolo da parte del venditore

Paperback. Unlock the Power of the Ground Beneath Your FeetIn the world of high-impact movement, the ground is not just something we stand on-it is the most powerful supplement to our own muscular strength. This book details how to optimize ground reaction forces (GRF) to generate explosive power in punches and kicks, transforming the ground into an engine for your technique.Whether you are a martial arts instructor, a dedicated student, or a combat athlete, this guide is designed to amplify your natural ability by mastering body-ground interaction.Inside this book, you will learn to: Optimize body-ground interaction for maximum power and balance.Increase energy output at every stage of a technique.Transform body mechanics for more efficient, high-impact results.Science-Backed, Practical InstructionBlending modern sport science with universal martial arts principles, this guide focuses on practical functionality and physics. To ensure complete clarity, the material includes: Simple, practical exercises to apply these findings immediately to your training.Over 100 detailed illustrations to visualize complex biomechanical concepts.This guide combines theoretical and empirical approaches that validate the functional effectiveness of traditional martial arts principles. It arises from a fresh interpretation of these foundations, prioritizing their original functional intent over aesthetic preferences. The focus is on providing a deeper, experience-based understanding of the mechanics that power effective combat movement.Perfect for practitioners of MMA, Karate, Muay Thai, Taekwondo, and Boxing looking to refine their striking mechanics and technical efficiency. This guide details how to best utilize ground reaction forces (GRF) to generate explosive power in punches and kicks. It shows how to transform body mechanics and maximize energy output through optimal body-ground interaction. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

Codice articolo 9781736775127

Titolo
Grounding For Maximum Power in Punching and Kicking (Paperback)
Autore
Kamil Kroczewski
Editore
Kamil Kroczewski
Anno di pubblicazione
2026
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 10
173677512X
ISBN 13
9781736775127
Serie
Libro 1 di 1: Grounding for Power

Grand Eagle Retail

Bensenville, IL, U.S.A.

Venditore con 5 stelle

Venditore AbeBooks dal 12 ottobre 2005

Tariffe di spedizione nazionale per U.S.A.

ArticoloDa 6 a 14 giorni lavorativiDa 6 a 16 giorni lavorativi
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