Guide to the Mindful Awareness Perspective (Hardcover)

Lingua: inglese

Editore: Camistin Publishing LLC, 2025

162408026X / 9781624080265

Da: CitiRetail, Stevenage, Regno UnitoCitiRetail

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Venditore AbeBooks dal 29 giugno 2022

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Hardcover. In Guide to the Mindful Awareness Perspective: How Mindfulness Works, physician Frank W.J. Anderson, MD, MPH invites readers to experience mindfulness not as a technique to master, but as a perspective-a stance of awareness that reveals peace, joy, love, and compassion as natural qualities of being.Drawing from decades in medicine, meditation practice, and his Exploring Awareness podcast, Dr. Anderson introduces the Mindful Awareness Perspective (MAP) as a simple yet profound shift: the move from habit and conditioning-what he calls "HACKlandia"-toward clarity, compassion, and connection in what he terms "MAPtopia." Rather than asking readers to stop their thoughts or strive for perfection, Anderson gently reorients them to the awareness that is already aware.Through relatable metaphors, real-life examples, and accessible practices, readers learn how to use the inner compass of attention and the 4+2 Path framework to navigate everyday life with balance and authenticity. Each chapter builds a bridge between science and spirit, showing how awareness-of-awareness leads to freedom from stress, reactivity, and self-judgment.This book clears confusion around mindfulness, dismantles the myth that meditation requires stillness or escape, and offers practical guidance for living with presence amid a busy, modern world. Beginners and experienced practitioners alike will find reassurance in Dr. Anderson's calm, clear explanations and his compassionate reminder that awakening is not about trying harder-it's about seeing differently."Mindfulness is not about changing who you are. It's about realizing who's been here all along."Accessible, warm, and deeply human, Guide to the Mindful Awareness Perspective helps readers find the peace they've been seeking-not by adding something new, but by uncovering what has never been lost.Key Concepts: Mindfulness, Awareness, Presence, Meditation, Compassion, Equanimity, Nondual Awareness, MAP (Mindful Awareness Perspective), HACKlandia, MAPtopia, Inner Compass, 4+2 Path, Self-Awareness, Emotional Balance, Spiritual Growth, Psychology of Awareness, Conscious Living.For Readers Who Enjoy: Jon Kabat-Zinn - Eckhart Tolle - Jack Kornfield - Tara Brach - Pema Choedroen - Thich Nhat Hanh This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Codice articolo 9781624080265

Titolo
Guide to the Mindful Awareness Perspective (Hardcover)
Autore
Frank W.J. Anderson
Editore
Camistin Publishing LLC
Anno di pubblicazione
2025
Condizione
new
Rilegatura
Hardcover
Lingua
inglese
ISBN 10
162408026X
ISBN 13
9781624080265

CitiRetail

Stevenage, Regno Unito

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

Tariffe di spedizione da Regno Unito a U.S.A.

ArticoloDa 7 a 14 giorni lavorativiDa 7 a 60 giorni lavorativi
Primo articoloEUR 43,65EUR 43,65
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