Gut Instinct : What Your Stomach Is Trying to Tell You: 7 Easy Steps to Health and Healing

Pallardy, Pierre

ISBN 10: 1905744056 / ISBN 13: 9781905744053

Editore: Rodale Press, Incorporated, 2007

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Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.

Codice articolo 8188930-6

Dati bibliografici

• Titolo: Gut Instinct : What Your Stomach Is Trying to Tell You: 7 Easy Steps to Health and Healing
• Editore: Rodale Press, Incorporated
• Data di pubblicazione: 2007
• Lingua: Inglese
• ISBN 10: 1905744056
• ISBN 13: 9781905744053
• Rilegatura: Brossura
• Condizione: Good

Descrizione articolo

Riassunto

In this pioneering book, Pierre Pallardy shares his 7-step method of caring for the stomach – the body’s `second brain’. It includes guidance on breathing techniques, the importance of eating regularly and slowly, choosing your food wisely, finding an appropriate sport, creating harmony between the two brains, self-massage techniques and abdominal meditation. These steps will help prevent ill-health but many can also be used to treat various illnesses, and advice is given on this where appropriate.

Pallardy’s method can achieve spectacular results, yet the steps are straightforward and are workable with today’s hectic lifestyles. The secret to good health is not complicated – it is already inside you.

Descrizione del libro

Beat digestive problems, IBS, fatigue, weight gain, cellulite, insomnia, headaches, depression and the symptoms of ageing