Habits: A 12-Week Journal to Change Your Habits, Track Your Progress, and Achieve Your Goals
Finch, Dr. Hayden
ISBN 10: 1648760899 ISBN 13: 9781648760891
Editore: Callisto, 2021
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Brossura
Da
Greenworld Books, Arlington, TX, U.S.A.
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Fast Free Shipping â Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Codice articolo GWV.1648760899.VG
Riassunto:
Record, track, and maintain good habits with powerful tips and tools
It's easier than you think to create and change habits, and journaling is one of the most effective tools to guide you on your journey. This journal will help you tackle your habits from every angle, offering key psychological insights, practical tips, simple writing prompts, and all the tracking templates you'll need to stay on course.
Learn the science behind the bad habits holding you back, then apply evidence-based strategies to make new, healthy habits stick. With daily, weekly, and 28-day check-ins, you can keep yourself on track and transform your life—one habit at a time.
The Habits journal includes:
- The science of habits—Unlock the psychology of habit formation, and learn how to create the habits that will get you where you want to be in life.
- 12 weeks to success—Establish lasting habits with 12 weeks of guided journaling, which gives you plenty of time to identify, track, and review your goals.
- Daily prompts—Monitor your thoughts, feelings, triggers, and behaviors with guided check-ins to help you stay on course.
Change your habits and achieve your goals with help from the Habits journal.
Informazioni sull?autore: DR. HAYDEN FINCH is a licensed clinical psychologist, behavior change expert, and CEO and founder of Master Your Mental Health, an educational platform that helps people learn actionable skills to turn self-doubt into self-confidence. She also founded the Arkansas Center for High Functioning Anxiety, a clinic offering research-based therapy to help anxious and overwhelmed high-achievers discover self-acceptance, confidence, and fulfillment.
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Dati bibliografici
Titolo: Habits: A 12-Week Journal to Change Your ...
Casa editrice: Callisto
Data di pubblicazione: 2021
Legatura: Brossura
Condizione: very_good
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Habits: A 12-Week Journal to Change Your Habits, Track Your Progress, and Achieve Your Goals
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Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_470591205
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Habits: A 12-Week Journal to Change Your Habits, Track Your Progress, and Achieve Your Goals
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paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_464225699
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Habits: A 12-Week Journal to Change Your Habits, Track Your Progress, and Achieve Your Goals
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paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_473019580
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Habits: A 12-Week Journal to Change Your Habits, Track Your Progress, and Achieve Your Goals
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Habits: A 12-Week Journal to Change Your Habits, Track Your Progress, and Achieve Your Goals
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Habits: A 12-Week Journal to Change Your Habits, Track Your Progress, and Achieve Your Goals
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Condizione: acceptable. Book is in acceptable condition and shows signs of wear. Book may also include underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Codice articolo ZEV.1648760899.A
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Habits: A 12-Week Journal to Change Your Habits, Track Your Progress, and Achieve Your Goals
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Habits: A 12-Week Journal to Change Your Habits, Track Your Progress, and Achieve Your Goals
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paperback. Condizione: Fair. Codice articolo 1648760899-4-32363757
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Habits: A 12-Week Journal to Change Your Habits, Track Your Progress, and Achieve Your Goals
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Habits: A 12-Week Journal to Change Your Habits, Track Your Progress, and Achieve Your Goals
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1648760899I4N00
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