Habits Not Diets: The Secret to Lifetime Weight Control. Questo articolo non è disponibile.
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Lingua: inglese
Editore: Bull Publishing Company, 2003
- Brossura
- Nuovo
Da: GoldBooks, Denver, CO, U.S.A.GoldBooks
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Venditore AbeBooks dal 15 maggio 2019
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EUR 103,32
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Codice articolo 35F26_39_0923521704
- Titolo
- Habits Not Diets: The Secret to Lifetime Weight Control
- Autore
- James M. Ferguson MD
- Editore
- Bull Publishing Company
- Anno di pubblicazione
- 2003
- Condizione
- new
- Rilegatura
- Paperback
- Lingua
- inglese
- ISBN 10
- 0923521704
- ISBN 13
- 9780923521707
- Edizione
- quarta edizione
This easy-to-follow workbook teaches readers how to differentiate between psychological and physiological hunger, and identify the thoughts and feelings that trigger the desire for food. The authors show how to keep a food diary, take a more active approach to daily life, and maintain weight loss through self-observation. This new edition discusses the pros and cons of the latest diet drugs and offers a proven weight-loss program that is based on changing behavior. Filled with illustrations, charts, tables, and worksheets that help the reader succeed, the guide is a truly unique tool.
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Informazioni sull’autore
James M. Ferguson, MD, is a nationally prominent clinical psychiatrist specializing in weight control and the treatment of eating disorders. Cassandra Ferguson, his daughter, is currently in research at the University of California–San Diego.
James M. Ferguson, MD, is a nationally prominent clinical psychiatrist specializing in weight control and the treatment of eating disorders. Cassandra Ferguson, his daughter, is currently in research at the University of California&;San Diego.
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