Hal Higdon's Smart Running: Expert Advice On Training, Motivation, Injury Prevention, Nutrition And Good Health

Higdon, Hal

75 valutazioni di Goodreads

Lingua: inglese

Editore: Rodale Press Inc., 1998

0875965350 / 9780875965352

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Venditore AbeBooks dal 9 giugno 2021

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Condizione: Usato - Molto buono

EUR 15,92

EUR 13,73 spedizione 
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Descrizione dell’articolo da parte del venditore

In Very Good Condition. May Have Minor Shelf Wear To Edges. For More Information On Condition. Please See All Photos. Your Running Questions Answered. As The Expert On Runner's World Magazine's Web Site, Hal Higdon Receives Nearly 1,000 Questions A Month From Runners Around He World. Questions From How To Heal Shinsplints To How To Use Running To Safely Shed Pounds. Hal Taps Into 40 Years Of Running Experience And A Wide Network Of Exercise Scientists And Doctors To Bring Readers Sound Advice. And In Hal Higdon's Smart Running, He Brings This Same Experience And Knowledge To New And Veteran Runners. You'll Discover: * How To Fit Running Into A Busy Lifestyle * What The Best Program Is To Lose Weight * How To Run A Faster 5-K * How To Motivate Yourself To Exercise Consistently * If You Are Ready To Run A Marathon * What The Best Types Of Running Shoes Are * What The Difference Is Between Muscle Soreness And An Injury * What To Eat Before A Race * How To Run Safely At Night * How Much Cross-Training Should Be In Your Running Program * If You Should Run Less As You Get Older * How To Train For A Marathon * If Your Diet Should Be High In Carbohydrates * How Much Speedwork Should Be In Your Workouts * What The Newest Fabrics In Running Clothes Are.

Codice articolo 004937

Titolo
Hal Higdon's Smart Running: Expert Advice On Training, Motivation, Injury Prevention, Nutrition And Good Health
Autore
Higdon, Hal
Editore
Rodale Press Inc.
Anno di pubblicazione
1998
Condizione
Very Good
Rilegatura
Trade Paperback
Lingua
inglese
ISBN 10
0875965350
ISBN 13
9780875965352
Peso dell'articolo
550 grammi
Cataloghi dei venditori
Sports

MisterSeekersBook.Store

Edmonton, AB, Canada

Venditore con 5 stelle

Venditore AbeBooks dal 9 giugno 2021

Tariffe di spedizione da Canada a U.S.A.

ArticoloDa 4 a 14 giorni lavorativiDa 3 a 10 giorni lavorativi
Primo articoloEUR 13,73EUR 64,51
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