Hal Higdon's Smart Running

Hal Higdon

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Lingua: inglese

Editore: Rodale Press, 1998

0875965350 / 9780875965352

Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

Venditore con 5 stelle

Venditore AbeBooks dal 20 dicembre 2007

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Condizione: Usato - Buono

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Descrizione dell’articolo da parte del venditore

Your running questions answered.Hal Higdon's Smart RunningAs the expert on Runner's World magazine's Web site, Hal Higdon receives nearly 1,000 questions a month from runners around he world. Questions from how to heal shinsplints to how to use running to safely shed pounds. Hal taps into 40 years of running experience and a wide network of exercise scientists and doctors to bring readers sound advice. And in Hal Higdon's Smart Running, he brings this same experience and knowledge to new and veteran runners.You'll discover: * How to fit running into a busy lifestyle* What the best program is to lose weight* How to run a faster 5-K* How to motivate yourself to exercise consistently* If you are ready to run a marathon* What the best types of running shoes are* What the difference is between muscle soreness and an injury* What to eat before a race* How to run safely at night* How much cross-training should be in your running program* If you should run less as you get older* How to train for a marathon* If your diet should be high in carbohydrates* How much speedwork should be in your workouts* What the newest fabrics in running clothes areABOUT THE AUTHORHal Higdon is among the most respected and widely read writers in the world of running. A senior writer for Runner's World magazine, he also writes the 'Ask the Expert' column on the magazine's Web site. He is the author of 31 books, including Hal Higdon's How to Train and Marathon. He is a competitive masters runner and lectures frequently at running clubs and races around the world.…

Codice articolo 00051052248

Titolo
Hal Higdon's Smart Running
Autore
Hal Higdon
Editore
Rodale Press
Anno di pubblicazione
1998
Condizione
Good
Rilegatura
Paperback
Lingua
inglese
ISBN 10
0875965350
ISBN 13
9780875965352

World of Books (was SecondSale)

Montgomery, IL, U.S.A.

Venditore con 5 stelle

Venditore AbeBooks dal 20 dicembre 2007

Tariffe di spedizione nazionale per U.S.A.

ArticoloDa 4 a 12 giorni lavorativiDa 3 a 6 giorni lavorativi
Primo articoloEUR 0,00EUR 9,74
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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