Hangry: 5 Simple Steps to Balance Your Hormones and Restore Your Joy

Fragoso, Sarah,Kalanick ND MS, Brooke

ISBN 10: 1250620732 / ISBN 13: 9781250620736

Editore: St. Martin's Griffin, 2021

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Riassunto:

HANGRY IS THE COMPREHENSIVE HORMONE BOOK WE’VE BEEN WAITING FOR.

Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks.

Sarah Fragoso, the bestselling author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women’s health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual hormonal imbalances, with special attention paid to challenges such as low thyroid, PCOS, perimenopause, menopause, and autoimmunity.

Not sure if you’re HANGRY?
• Are you too tired to be happy?
• Do you feel like your metabolism is MIA?
• Is your plate overflowing with expectations, work, and stress?

Hangry honors ALL of your hormones and each aspect of your life: food, exercise, nutrition, and lifestyle. This program will take you from feeling stressed out and frustrated––and really freaking tired!––to healthy, happy, and at home again in your body.

Join the program that’s already changing lives––you will look and feel your best, slow down aging, decrease inflammation, and rediscover your joy with this one-of-a-kind customizable plan based on balancing five key hormones by using our five simple habits supported by our five mindset pillars.

Informazioni sull'autore:

SARAH FRAGOSO is the author and founder of The Everyday Paleo brand. She now has bestselling cookbooks, a thriving social media platform, and conducts consistently sold-out nationwide seminars and worldwide retreats.

A licensed Naturopathic Doctor (ND) and functional medicine physician, DR. BROOKE KALANICK has a Doctorate in Naturopathic Medicine and Masters in Acupuncture and Chinese Herbal Medicine.

Dati bibliografici

Titolo: Hangry: 5 Simple Steps to Balance Your ...
Casa editrice: St. Martin's Griffin
Data di pubblicazione: 2021
Legatura: paperback
Condizione: Very Good