The Happiest Choice: Essential Tools for Everyone's Brain Feelings

Liskey, Sage

ISBN 10: 0986246107 / ISBN 13: 9780986246104

Editore: Sage Liskey, 2015

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Riassunto:

There are many reasons for the way you feel, and there are many options for creating the contentment and happiness you want in your life.

The Happiest Choice is a comprehensive and straight-to-the-point overview of traditional and alternative techniques for coping with forms of mental suffering such as anxiety, stress, sadness, and depression. Backed by scientific research and the author's personal experiences, it is an inclusive guide that has information pertinent to understanding the challenges that everyone eventually faces in life.

Included are habit reformation techniques, activities to do, thoughts to think, general body care tips, medicines to ingest, nutrients to fortify, guidelines for effective communication, and many more tools for living life fully.

Chapter Contents:
1. How to Use This Guide
2. You Have Options
3. What is Depression?
4. What Causes Depression?
5. The Road Map of Coping
6. Activities and Hobbies
7. Taking Care of Your Mind and Body
8. Medicines for Depression and Anxiety
9. Thoughts for Change
10. Communication
11. Depression Related to Life Experiences
12. Advocacy, Volunteering, and Activism
13. Managing a Depressive Episode
14. Resources
15. Conclusion
16. Bibliography

Dati bibliografici

Titolo: The Happiest Choice: Essential Tools for ...
Casa editrice: Sage Liskey
Data di pubblicazione: 2015
Legatura: paperback
Illustratore: Hesse, Janine; Hall, Kerrida
Condizione: Very Good