The Happiness Upgrade: One Small Step Up to a Happier Life. Questo articolo non è disponibile.The Happiness Upgrade: One Small Step Up to a Happier Life

Award-Winning Finalist for the 2022 International Book Awards for Psychology/Mental Health books!

Struggling with stress, sadness, anger, frustration or another unwanted negative emotion that's dragging you down?

Or do negative moods hit you out of the blue (for example, when stuck in traffic) and you find it difficult to let them go?

Wish there was an easy way to pause this negativity, then push up your mood in a positive direction so you feel emotional relief immediately?

Now there is!

THE HAPPINESS UPGRADE introduces you to the simple Happiness Upgrade method that transforms any small act of self-care (such as sipping a cup of tea, listening to music or even just putting a pillow on your chair) into a powerful tool that boosts your mood. And it works right now. This very minute.

THE HAPPINESS UPGRADE is the latest health innovation from Gabrielle Lichterman, the award-winning author and health journalist who pioneered Hormonology and who currently hosts the weekly Happiness Upgrade Podcast.

Gabrielle's Happiness Upgrade method starts with imagining a 10-point inner "happiness scale", then nudging yourself up the scale one small step at a time. Once you try it, you'll discover that giving yourself a Happiness Upgrade will become one of your most useful tools for managing your moods.

Bonus: This book includes a 52-week journal to track the Happiness Upgrades you give yourself. Plus, you get 52 examples of study-backed self-care techniques to help you start incorporating the Happiness Upgrade method into your daily life.

Order THE HAPPINESS UPGRADE for yourself to find out how to get a fast, easy emotional lift whenever you need it. Or give it as a gift to someone you know who could use a Happiness Upgrade.