Hardcore Bodybuilding: A Scientific Approach

Lingua: inglese

Editore: Contemporary Books Inc., Chicago, Illinois, 1993

0809237288 / 9780809237289

Venditore Heritage

Da: Don's Book Store, Albuquerque, NM, U.S.A.Don's Book Store

Venditore con 5 stelle

Venditore AbeBooks dal 13 ottobre 1999

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Descrizione dell’articolo da parte del venditore

428 Pages Indexed. Back has a small corner crease and beyond that with flawless interior text pages, photos and tables. The author brings the latest advances in bodybuilding science in this comprehensive guide to achieving optimum gains in muscle mass and power through personalized nutrition and training programs. Based on the premise that strength is the foundation to build the ultimate physique, Hatfield presents an innovative training system, using his state-of-the-art ABC workouts muscle-specific, targeted-set, and holistic workouts. Add the most up-to-date information available on nutrition and exercise technique to this highly personalized training system and you have a program that for explosive growth and strength that is achieved naturally, without the use of drugs. Loaded with photos, training logs and charts, psychological strategies for staying motivated, tips on contest preparation, and solutions to common problems bodybuilders face. This also presents methods for determining body-fat percentage and metabolic rate and gives the truth behind some of the bodybuilding myths. Contents in 12 Parts: Introduction, Bodybuilding Systems, Bodybuilding Exercise Techniques, Special Forms of Strength Training, Integrated Nutrition, The Endocrine System, Drugs and Other Substances, Advanced Techniques and Theories, Problem Areas for Body Builders, Physchological Strategies for Success, Contest Preparation, and Mythic Concepts in Bodybuilding. Lasrge heavy bjook that uncur additional shipping charges to some locations.…

Codice articolo 15333

Titolo
Hardcore Bodybuilding: A Scientific Approach
Autore
Hatfield, Frederick C.; Plantz,, Foreword Foreword
Editore
Contemporary Books Inc., Chicago, Illinois
Anno di pubblicazione
1993
Condizione
Very Good
Rilegatura
Trade Paperback
Lingua
inglese
ISBN 10
0809237288
ISBN 13
9780809237289
Edizione
Sixth Printing
Dimensioni
8" X 10"

Don's Book Store

Albuquerque, NM, U.S.A.

Venditore con 5 stelle

Venditore AbeBooks dal 13 ottobre 1999

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ArticoloDa 10 a 14 giorni lavorativiDa 3 a 6 giorni lavorativi
Primo articoloEUR 0,00EUR 17,85
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