The Harvard Medical School Guide to a Good Night's Sleep
Epstein, Lawrence; Mardon, Steven
ISBN 10: 0071467432 ISBN 13: 9780071467438
Editore: McGraw-Hill Companies, 2006
Usato
Paperback
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Descrizione:
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Codice articolo G0071467432I4N00
Riassunto:
Put your sleep problems to rest with this proven six-step plan
How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.
Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to:
- Turn your bedroom into the optimal sleep environment
- Finally overcome insomnia
- Silence buzz-saw snoring
- Relax restless legs
- Deal with daytime exhaustion
- Determine if sleep medication is right for you
- Improve your sleep by improving your child's sleep
Informazioni sull?autore: McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
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Dati bibliografici
Titolo: The Harvard Medical School Guide to a Good ...
Casa editrice: McGraw-Hill Companies
Data di pubblicazione: 2006
Legatura: Paperback
Condizione: Very Good
Condizione sovraccoperta: No Jacket