Hatha Yoga: A Comprehensive Guide
Jain PhD, Ram; Hauswirth, Michèle
ISBN 10: 1718239734 ISBN 13: 9781718239739
Editore: Lotus Books, 2025
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Codice articolo 18403789501
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Hatha Yoga: A Comprehensive Guide is a must-read if you want to get the most from your yoga practice.
Starting from the traditional approach to yoga, you will discover how each yoga pose affects the inner body and how systematic yoga practice can increase your overall health and well-being. You will also learn the ancient principles of sequencing asanas according to their corresponding chakras (energy centers).
Renowned yoga teacher trainers Ram Jain and MichÈle Hauswirth describe how to create safe, fulfilling, and holistic Hatha Yoga practices for different levels of ability and goals. They provide visual and practical descriptions of over 200 asanas, with detailed instructions, alignment cues, contraindications, and suggested modifications based on the experience level of the practitioner. The sample sequences of varying lengths will help you reap the benefits of Hatha Yoga and elevate your yoga experience to a whole new level.
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Dati bibliografici
Titolo: Hatha Yoga: A Comprehensive Guide
Casa editrice: Lotus Books
Data di pubblicazione: 2025
Legatura: Brossura
Condizione: New