The Healer Within: Using Traditional Chinese Techniques To Release Your Body's Own Medicine, Movement, Massage, Meditation, Breathing

Jahnke, Roger

ISBN 10: 0062514776 / ISBN 13: 9780062514776

Editore: HarperOne, 1998

Pages are clean with no markings. May show minor signs of wear or cosmetic defects marks, cuts, bends, or scuffs on the cover, spine, pages, or dust jacket. May have remainder marks on edges. Codice articolo DBV.0062514776.VG

Riassunto:

Release your natural powers for healing, endurance, and longevity

With this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods—gentle movement, self-applied massage, breathing exercises, and meditation—are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every lifestyle. You can practice them almost anywhere—in the car, in line at the bank, at your desk, while walking, even in bed. Using these methods for as little as ten minutes a day can dramatically increase your endurance, vitality , and longevity. Self-care has never been so easy!

Informazioni sull?autore:

Roger Jahnke an internationally known doctor of traditional Chinese medicine, has lectured on Mind/Body medicine for nearly twenty-five years. He directs the Health Action Clinic in Santa Barbara; leads trainings at hospitals, corporations, and community agencies; and speaks throughout the world on self-healing, Tai Chi, and Qigong (Chi Kung). He is a key Chinese medicine authority for the popular ‘HealthWorld’ site on the World Wide Web. You can visit The Healer Within site at http:\\www.healerwithin.com

Dati bibliografici

Titolo: The Healer Within: Using Traditional Chinese...
Casa editrice: HarperOne
Data di pubblicazione: 1998
Legatura: Brossura
Condizione: very_good