Healing Addiction with Yoga: A Yoga Program for People in 12-Step Recovery

Cunningham, Annalisa

ISBN 10: 1844091708 / ISBN 13: 9781844091706

Editore: Findhorn Press, 2010

Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00087452434

Riassunto:

Especially oriented toward those in 12-step programs, this comprehensive wellness guide describes how yoga can stimulate recovery from addiction by bringing the mind and body closer together. The supportive and understanding text presents a 21-day yoga regimen using dynamic affirmations, relaxation techniques, nutrition and lifestyle suggestions, aerobic activities, and journal writing, all of which are geared to incorporate the 12-step philosophy into yoga practice. The featured poses are drawn from the popular hatha yoga tradition, while the complementary contemplations are applicable not only to addicts, but to anyone seeking physical and spiritual enrichment. Newly updated and revised, the guide includes beautiful, professional photographs throughout to demonstrate the wide variety of asanas.

Informazioni sull'autore: Annalisa Cunningham is a certified yoga teacher and a communications teacher with a background in counseling. She is the author of Gentle Yoga for Healing and Yoga Vacations: A Guide to International Yoga Retreats. She lives in Chico, California.

Dati bibliografici

Titolo: Healing Addiction with Yoga: A Yoga Program ...
Casa editrice: Findhorn Press
Data di pubblicazione: 2010
Legatura: Brossura
Condizione: Good
Edizione: terza edizione