The Healing Trauma Workbook for Asian Americans (Paperback)

Helen H. Hsu

12 valutazioni di Goodreads

Lingua: inglese

Editore: New Harbinger Publications, Oakland, CA, 2024

1648482724 / 9781648482724

Serie: Libro 6 di 7 - Social Justice Handbooks

Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail

Venditore con 5 stelle

Venditore AbeBooks dal 12 ottobre 2005

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Paperback. As hate crimes against Asian Americans continue to rise, there is an urgent need for culturally informed mental health resources for this population. Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help readers build resilience in the face of racism, overcome trauma and internalized oppression, reclaim mental health, celebrate cultural heritage, and thrive.A powerful, culturally informed workbook to help you heal the pain of racial trauma, build resilience, and thrive.If you are an Asian American who has experienced racial violence, verbal harassment, stereotyping, or microaggressions, you might feel like the world is unsafe. You may suffer from anxiety, depression, or painful memories as a result of this trauma. And if you seek help, you may find that Western-trained mental health professionals simply can't understand your pain and life experiences. This book provides culturally informed treatment methods to help you heal from and fortify yourself against race-based trauma-including intergenerational and historical trauma-and stress.Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help you build resilience in the face of racism, overcome trauma and internalized oppression, reclaim your mental health, and celebrate your heritage. Using skills grounded in culturally informed cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and somatic practices from Asian cultures, you'll learn to create a healthy identity, balance your emotions, cultivate a growth mindset, and increase a feeling of connection with your community.You'll also discover tools to help you: ?Manage negative thoughts and feelings ?Identify your values ?Build resilience in the face of stress ?Improve relationships ?Foster healing in your community If you're in search of mental health and wellness tools that respect, understand, and honor your experiences and cultural values, let this workbook guide you on your journey to heal the pain of racial trauma, so you can practice empowerment, and reclaim the life you deserve. A powerful, culturally informed workbook to help you heal the pain of racial trauma, build resilience, and thrive. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Codice articolo 9781648482724

Titolo
The Healing Trauma Workbook for Asian Americans (Paperback)
Autore
Helen H. Hsu
Editore
New Harbinger Publications, Oakland, CA
Anno di pubblicazione
2024
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1648482724
ISBN 13
9781648482724
Serie
Libro 6 di 7: Social Justice Handbooks

Grand Eagle Retail

Bensenville, IL, U.S.A.

Venditore con 5 stelle

Venditore AbeBooks dal 12 ottobre 2005

Tariffe di spedizione nazionale per U.S.A.

ArticoloDa 6 a 14 giorni lavorativiDa 6 a 16 giorni lavorativi
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