Health Through Inner Body Cleansing: The Famous F. X. Mayr Intestinal Therapy from Europe. Questo articolo non è disponibile.Health Through Inner Body Cleansing: The Famous F. X. Mayr Intestinal Therapy from Europe

The Mayr program, developed by the Austrian physician Dr. Franz Xaver Mayr (1875-1965), is an intensive regime lasting several weeks. It includes therapeutic fasts to rest the digestive tract, and it features a special diet to train proper mastication. This diet program is complemented with abdominal massage, hydrotherapy, and exercise.

By following the F. X. Mayr method, patients can rejuvenate their dietary system and eliminate a whole host of ailmentsâfrom aches and pains, to depression, fatigue, and serious cardiac disorders. At the same time, they can reduce weight, improve their skin, and boost their sense of well-being.

The author Dr. Erich Rauch was a personal student of Dr. F. X. Mayr. Over decades he supervised more than 40,000 Mayr therapies. For the practitioner as well as the patient in the clinic, his in-depth guide is the leading authority on the F. X. Mayr method. As a companion book it provides effective support for each stage of this successful therapy.

Preface
Introduction

Part I: Illness and Health - a New View
Boerhaave, Semmelweis, Mayr: Men ahead of their time
When and how illness begins
The digestive system - roots of the human plant
Intestinal sluggishness leads to illness
Sluggish bowels lead to unattractiveness
Sluggishness of the bowels causes premature aging

Part II: Recovery by the Mayr Plan
Individual Procedure
Mayr’s Tea Fast
The general program of all F.X. Mayr cures
Maintenance and cleansing therapy with a hard roll and milk diet (Mayr’s milk fast)
Respite
Cleansing
Training
Mayr’s Therapy with adjusted milk diet
The Respite and Cleansing Therapy with the Mild Drainage Diet (Mild Drainage Cure)
The treatment
The psyche and digestion
Our dear friends
Healthier parents - healthier children
Vitamins and drugs
The therapeutic principle of substitution
Addiction to pills
Conclusion of therapy and repetition
Who is particularly well-suited for the Mayr cure?
The Most Common Questions about the Mayr Therapy

Part III: Better nutrition and a healthier way of life
Proper nutrition
How should we eat?
Eight rules for eating right
How much should we eat?
When and how often should we eat?
What should we eat?
General rules for good health
A healthier tomorrow

Appendix
Further Reading
Further information
About the Author