Health Wanted Inquire Within (Paperback)

Cara Lenz

ISBN 10: 1913206920 / ISBN 13: 9781913206925

Editore: Notebook Publishing, 2025

Paperback. "My team is overwhelmed, but I don't know how to fix it.""I'm exhausted-all the time.""I know wellbeing is important, but we have a business to run." Work isn't supposed to make you sick. But for too many people-leaders and employees alike-stress, burnout, and exhaustion have become the norm. It's costing all of us precious time, energy, and money. When wellbeing suffers, so do engagement, productivity, retention, and healthcare costs. The problem isn't simply the work itself; it's how we approach wellbeing. True wellbeing doesn't come from a new job or a vacation, it's something you build, from the inside out. Grounded in neuroscience and psychology, Health Wanted Inquire Within is a practical, science-based guide to building sustainable wellbeing-whether you're leading a team, shaping workplace culture, or simply trying to reclaim your own health and energy. Cara Lenz introduces The 5 Inquiries-a powerful, step-by-step framework designed to help you develop wellbeing as a lifelong skill set. For individuals: Learn how to manage stress, improve focus, boost energy, and create sustainable habits that support your best self-at work and in life. For leaders and organizations: Elevate your own wellbeing, integrate wellbeing into your leadership style, and build a culture where people and business thrive. With real-world strategies, powerful insights, and heartfelt stories, Health Wanted Inquire Within equips you to take charge of wellbeing-your own and the people you influence. Because health isn't optional-it's essential. "My team is overwhelmed, but I don't know how to fix it.""I'm exhausted-all the time.""I know wellbeing is important, but we have a business to run." This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Codice articolo 9781913206925

Riassunto:

"My team is overwhelmed, but I don't know how to fix it."

"I'm exhausted-all the time."

"I know wellbeing is important, but we have a business to run."

Work isn't supposed to make you sick. But for too many people-leaders and employees alike-stress, burnout, and exhaustion have become the norm. It's costing all of us precious time, energy, and money. When wellbeing suffers, so do engagement, productivity, retention, and healthcare costs. The problem isn't simply the work itself; it's how we approach wellbeing. True wellbeing doesn't come from a new job or a vacation, it's something you build, from the inside out.

Grounded in neuroscience and psychology, Health Wanted Inquire Within is a practical, science-based guide to building sustainable wellbeing-whether you're leading a team, shaping workplace culture, or simply trying to reclaim your own health and energy. Cara Lenz introduces The 5 Inquiries-a powerful, step-by-step framework designed to help you develop wellbeing as a lifelong skill set.

For individuals: Learn how to manage stress, improve focus, boost energy, and create sustainable habits that support your best self-at work and in life.

For leaders and organizations: Elevate your own wellbeing, integrate wellbeing into your leadership style, and build a culture where people and business thrive.

With real-world strategies, powerful insights, and heartfelt stories, Health Wanted Inquire Within equips you to take charge of wellbeing-your own and the people you influence.

Because health isn't optional-it's essential.

Dati bibliografici

Titolo: Health Wanted Inquire Within (Paperback)
Casa editrice: Notebook Publishing
Data di pubblicazione: 2025
Legatura: Paperback
Condizione: new