Healthy Happy ADHD: Transform How You Move, Eat, and Feel, and Create Your Own Path to Well-Being
Dee, Lisa
ISBN 10: 0593797027 ISBN 13: 9780593797020
Editore: Rodale Books, 2025
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Paperback. Publisher overstock, may contain remainder mark on edge. Codice articolo 9780593797020B
Riassunto:
A health coach with ADHD offers the ultimate wellness guide for neurodivergent women, full of easy-to-implement and adaptable advice to help you thrive
ADHD makes it hard to maintain a healthy lifestyle, but an unhealthy lifestyle can make ADHD more difficult to live with. Health and fitness coach Lisa Dee experienced this problem firsthand when the executive dysfunction, exhaustion, and burnout from undiagnosed ADHD wreaked havoc on her physical, mental, and emotional well-being.
After receiving a diagnosis at age thirty-one, Dee realized that she needed to consider how her ADHD brain and body operated if she wanted to feel her best. In Healthy Happy ADHD, she shares the mindset shifts and strategies that form her foundation for healthy living and helped alleviate her ADHD challenges. Drawing from her lived experience and research, she shows you how to revamp your routines, build new habits, and bring ease to your busy brain by learning to
● ditch the restrictive rules and shame-based ideas about what exercise, healthy eating, and resting “should” look like
● eat well with ADHD Easy Meals and understand how food affects your energy, mood, and brain health
● prepare for the impacts of hormonal fluctuations and health conditions such as PMDD on your ADHD symptoms
● reconnect with yourself and practice self-compassion through reflection and mindfulness exercises
With practical advice tailored for women and presented in an ADHD-friendly format, this book empowers you to create a lifestyle that works with your ADHD.
Informazioni sull?autore: Lisa Dee is an Irish health and fitness coach based in London with more than a decade’s worth of experience. She has guided thousands of women through body and mind transformations on the gym floor and online. After being diagnosed with ADHD as an adult, Dee created Healthy Happy ADHD, an online platform to help women with ADHD build healthy habits and improve their self-image.
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Titolo: Healthy Happy ADHD: Transform How You Move, ...
Casa editrice: Rodale Books
Data di pubblicazione: 2025
Legatura: Paperback
Condizione: New
Condizione sovraccoperta: sovraccoperta
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Healthy Happy ADHD Transform H
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00099733178
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Healthy Happy ADHD: Transform How You Move, Eat, and Feel, and Create Your Own Path to Well-Being
Da: Dream Books Co., Denver, CO, U.S.A.
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Condizione: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps. Codice articolo DBV.0593797027.A
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Healthy Happy ADHD: Transform How You Move, Eat, and Feel, and Create Your Own Path to Well-Being
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Harmony/Rodale/Convergent, 2025
ISBN 10: 0593797027
ISBN 13: 9780593797020
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Paperback. Condizione: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Codice articolo G0593797027I2N00
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Healthy Happy ADHD: Transform How You Move, Eat, and Feel, and Create Your Own Path to Well-Being
Editore:
Rodale Books (edition ), 2025
ISBN 10: 0593797027
ISBN 13: 9780593797020
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Paperback
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Paperback. Condizione: Good. It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience. Codice articolo 0593797027-11-1
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Healthy Happy ADHD: Transform How You Move, Eat, and Feel, and Create Your Own Path to Well-Being
Da: Lakeside Books, Benton Harbor, MI, U.S.A.
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Condizione: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Codice articolo OTF-S-9780593797020
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Healthy Happy ADHD : Transform How You Move, Eat, and Feel, and Create Your Own Path to Well-Being
Da: GreatBookPrices, Columbia, MD, U.S.A.
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Condizione: New. Codice articolo 47724313-n
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Healthy Happy ADHD : Transform How You Move, Eat, and Feel, and Create Your Own Path to Well-Being
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Condizione: As New. Unread book in perfect condition. Codice articolo 47724313
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Healthy Happy ADHD (Paperback)
Editore:
Potter/Ten Speed/Harmony/Rodale, 2025
ISBN 10: 0593797027
ISBN 13: 9780593797020
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Da: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Paperback. Condizione: new. Paperback. A health coach with ADHD offers the ultimate wellness guide for neurodivergent women, full of easy-to-implement and adaptable advice to help you thriveA health coach with ADHD offers the ultimate wellness guide for neurodivergent women, full of easy-to-implement and adaptable advice to help you thriveADHD makes it hard to maintain a healthy lifestyle, but an unhealthy lifestyle can make ADHD more difficult to live with. Health and fitness coach Lisa Dee experienced this firsthand when symptoms of her undiagnosed ADHD began wreaking havoc on her physical and mental health. Executive dysfunction left her in a constant state of overwhelm. She turned to unhealthy foods to cope with her exhaustion and seek stimulation, leading to unwanted weight gain.After finally receiving an ADHD diagnosis at age thirty-one, Lisa realized she needed to consider the unique ways her ADHD brain and body operated if she wanted to feel her best. In Healthy Happy ADHD, she shares the mindset shifts, systems, and habits that transformed her life and form her foundation for healthy living as a woman with ADHD. Drawing from her lived experience, she shows you how to revamp your routines, build new habits, and bring ease to your busy brain by learning to-Ditch the restrictive rules, shame-based ideas, and neurotypical expectations about what exercise, healthy eating, and rest "should" look likeEat well with "ADHD Easy Meals," get curious about how food affects your energy and mood, and avoid the decision paralysis that comes with meal planning and grocery shoppingPrepare for the impacts of hormonal fluctuations on your ADHD symptoms and recognize the link between ADHD, PMS, and PMDDReconnect with yourself and practice self-compassion through introspective exercises that encourage self-reflection and mindfulnessFeaturing creative wellness hacks and empowering practices presented in easy-to-digest chapters with an ADHD-friendly design, Healthy Happy ADHD offers a life-changing blueprint for becoming your most vibrant self, both inside and out. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9780593797020
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Healthy Happy ADHD
Editore:
Potter/Ten Speed/Harmony/Rodale, US, 2025
ISBN 10: 0593797027
ISBN 13: 9780593797020
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Da: Rarewaves USA, OSWEGO, IL, U.S.A.
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Paperback. Condizione: New. Codice articolo LU-9780593797020
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Healthy Happy ADHD : Transform How You Move, Eat, and Feel, and Create Your Own Path to Well-Being
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Condizione: New. Codice articolo 47724313-n
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