Healthy Heart Cookbook for Dummies : Easyread Large Edition

Rippe, James M.

ISBN 10: 1458737233 / ISBN 13: 9781458737236

Editore: ReadHowYouWant, 2012

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Dati bibliografici

• Titolo: Healthy Heart Cookbook for Dummies : Easyread Large Edition
• Editore: ReadHowYouWant
• Data di pubblicazione: 2012
• Lingua: Inglese
• ISBN 10: 1458737233
• ISBN 13: 9781458737236
• Rilegatura: Brossura
• Condizione: New

Descrizione articolo

Riassunto

Julia Child in her classic book, The Way to Cook (published by Knopf), writes of her concern that low-fat cooking may rob us of ''the pleasures of the table.'' I couldn't agree more! There is no reason for low-fat, low-cholesterol, heart-healthy cooking to rob us of the pleasures of food. Eating is one of the great joys of life. And food doesn't have to be grim and punishing in order for it to be healthy for your heart. In this book, with the assistance of over 50 top chefs, I show you how to make heart-healthy cooking one of the great ''pleasures of the table.'' You'll be surprised at how simple measures can help you cut the fat without cutting the taste. The recipes in this book are not your run-of-the-mill low-fat recipes. Here, you'll find gourmet recipes that are easy to make and taste great. Although I care passionately about the links between nutrition and the healthy heart, I am not a food cop. My background as both a cardiologist and a chef make me uniquely suited not only to care for your heart but also to provide you with meals that won't leave you feeling deprived. I recognize that in order for people to change their habits, they must be given food options that are tasty and exciting. The nutrition aspects of food must meld with pleasure and taste. So The Healthy Heart Cookbook For Dummies is about great tasting, heart-healthy nutrition. I want to make you the heart-healthiest, most satisfied eater - and reader - ever to walk this planet.

L'autore

Dr. Rippe is a graduate of Harvard College and Harvard Medical School with postgraduate training at Massachusetts General Hospital. He is the founder and director of the Rippe Lifestyle Institute in Shrewsbury, Massachusetts and Associate Professor of Medicine (Cardiology) at Tufts University School of Medicine in Boston, Massachusetts. In 1989, Dr. Rippe was named Fitness Educator of the Year by the International Dance Exercise Association (IDEA). In 1990, he was named one of the 10 national ''Healthy American Fitness Leaders'' by the United States Jaycees and the President's Council on Physical Fitness and Sports. In 1992, he received a Lifetime Achievement Award from IDEA. A lifelong and avid athlete, Dr. Rippe maintains his personal fitness with a regular walk, jog, and weight-training program. He holds a black belt in karate and is an avid windsurfer, skier, and tennis player. He lives outside of Boston with his wife, television news anchor Stephanie Hart, and their four children, Hart, Jaelin, Devon, and Jamie.