The Heart of Mindfulness-Based Stress Reduction: a MBSR Guide for Clinicians and Clients

Rosenbaum, Elana

ISBN 10: 1683730496 / ISBN 13: 9781683730491

Editore: PESI Publishing & Media, 2017

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Dati bibliografici

• Titolo: The Heart of Mindfulness-Based Stress Reduction: a MBSR Guide for Clinicians and Clients
• Editore: PESI Publishing & Media
• Data di pubblicazione: 2017
• Lingua: Inglese
• ISBN 10: 1683730496
• ISBN 13: 9781683730491
• Rilegatura: Paperback
• Condizione: new

Descrizione articolo

Riassunto

Elana Rosenbaum, one of the original instructors working with Mindfulness-Based Stress Reduction (MBSR) founder Jon Kabat-Zinn, PhD, has combined her 30 plus years of teaching into a new guide to help transform the psychological and physical pain in your clients' life.

Using powerful, yet simple, tools and strategies, The Heart of Mindfulness-Based Stress Reduction guides you to heal through awareness and reinforcing what is right rather than what is wrong. A valuable resource in any practice, this workbook is filled with evidence-based approaches for healing and improving treatment outcomes for anxiety, depression, addictions, grief, trauma and catastrophic illness.

- Tools to integrate MBSR into daily life
- Using S.T.O.P. technique for mindfulness pauses to refocus and redirect
- Body scan script and other guided meditations
- 30 reproducible worksheets
- Essentials to be an MBSR teacher.

Informazioni sull?autore

Elana Rosenbaum, MS, MSW, LICSW, has been integrating mindfulness with psychotherapy and healthcare since 1984. She is one of the original teachers of Mindfulness-Based Stress Reduction (MBSR) at the Center for Mindfulness, working directly with Jon Kabat-Zinn, the founder of MBSR. Elana is a sought after mindfulness coach, teacher, speaker, workshop leader, meditation retreat leader, and consultant, and has trained thousands across the world. She has a psychotherapy private practice in Worcester, MA.