How to Help Someone with Depression: A Practical Toolkit

Cotterill, Dr Emma

ISBN 10: 1789562635 / ISBN 13: 9781789562637

Editore: Welbeck Balance, 2021

Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers. Codice articolo wbs1563951010

Riassunto:

It can be tough watching someone you love struggling with depression, with no idea how best to help. Depression can be mild, or so all-consuming that the person you love is hardly recognisable. It can come in bouts, or span a significant period of time, which can take its toll on those closest to the sufferer.

In this accessible guide, clinical psychologist Dr Emma Cotterill gives you a clear understanding of the nature of depression, likely causes and practical ways you can help someone experiencing depression - however severe. She draws on the experiences of both sufferers and their supporters to help you feel a little less alone in this difficult time. She also shows you the importance of looking after yourself, and how to seek outside help.

Throughout the book you will develop your own 'supporter’s toolkit' of knowledge, understanding, skills, strategies, self-care and resources that will help you support your loved one as best you can, whilst maintaining your own self care and boundaries.

Dati bibliografici

Titolo: How to Help Someone with Depression: A ...
Casa editrice: Welbeck Balance
Data di pubblicazione: 2021
Legatura: Brossura
Condizione: Good