Help Yourself to Live Longer (Paperback)

Paul Jenner

ISBN 10: 1444107445 / ISBN 13: 9781444107449

Editore: John Murray Press, London, 2010

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Paperback. This book is designed as a ten-step guide that will add ten (healthy, happy) years to your life. It offers sound advice on health and fitness issues, and will cover diet and relaxation, in addition to such emotional issues as happiness, love and spirituality. It is all based, not on guru driven theories of bizarre diets or exercise routine, but on common sense and positive thinking, twinned with information that is both practical and supported widely by the scientific and medical communities. The tone is positive and encouraging throughout; there are also plenty of opportunities for you to interact with the book through features such as quizzes, self-test boxes and exercises. This book will will give you ten steps that will give you not only a longer, but also a happier and healthier life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781444107449

Dati bibliografici

Titolo: Help Yourself to Live Longer (Paperback)

Casa editrice: John Murray Press, London

Data di pubblicazione: 2010

Legatura: Paperback

Condizione: new

Descrizione articolo

Riassunto:

This book will will give you ten steps that will give you not only a longer, but also a happier and healthier life.

Informazioni sull?autore:

Paul Jenner is a writer and journalist specializing in psychological and spiritual issues. He is the author of Teach Yourself Happiness and Teach Yourself Great Sex.