High Fiber Keto: A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones

Whittel, Naomi

ISBN 10: 1401958877 / ISBN 13: 9781401958879

Editore: Hay House, 2020

Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1401958877I3N00

Riassunto:

A female-centric keto diet and jumpstart plan from the New York Times bestselling author of Glow15.

Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in so many ways yet seem just slightly off in several key ones? What if it's not just you? What if traditional keto diet simply fails to encompass the needs of the female body?

Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber. Ninety percent of women are fiber deficient, and when women go the standard keto route, they often lean into animal-based, high-fat, zero-fiber foods, leading to low energy, brain fog, and unnecessary weight gain. Whittel explores the prebiotic fiber sources that work within a keto framework to speed up your metabolism, transform your microbiome, balance your hormones, and keep you feeling full. Included are a 22-day meal plan, movement plan, and delicious, easy-to-make recipes.

Informazioni sull'autore: Naomi Whittel is the author of the New York Times best-selling Glow15 and a member of the UN Chamber of Commerce Foundation. Named by Prevention as the nation's leading female innovator in the natural products industry, she is an advocate of purity and potency in nutraceuticals. Her story and products have been lauded by The Wall Street Journal, Vogue, ELLE, Harper's Bazaar, ABC News, PBS, InStyle, The View, The Doctors, Dr. Oz, SHAPE, Good Morning America, Today Show, and more. Naomi lives in Boca Raton, Florida, with her husband and their four children.

Dati bibliografici

Titolo: High Fiber Keto: A 22-Day Science-Based Plan...
Casa editrice: Hay House
Data di pubblicazione: 2020
Legatura: Hardcover
Condizione: Good
Condizione sovraccoperta: No Jacket