How to Hike the Appalachian Trail: A Comprehensive Guide to Plan and Prepare for a Successful Thru-Hike

Cage, Chris

ISBN 10: 152030062X / ISBN 13: 9781520300627

Editore: Independently published, 2017

Fast & Free Shipping â Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Codice articolo ZWV.152030062X.VG

Riassunto:

Everything you need to know to complete your thru-hike.

The AT is a life changing experience and an amazing accomplishment. Half of the battle is proper preparation. This book is everything I wish I would have known before setting off on my thru-hike. Complete with personal tips and experiences.

Learn how to budget wisely, save money and not waste cash.

Know how to allocate 6 months of your time and plan your exit.

Master your gear with a massive guide on everything from your spork to your tent.

Understand clothing, layering and materials.

Hear about what life is really like on the trail.

Know which direction to go, when and why.

Familiarize yourself with a state by state breakdown of the trail.

Learn how to mentally prepare an optimistic framework for the “I-wanna-quit-days”.

Understand the physical demands and methods to prevent injury.

Prepare yourself for the nutritional needs with food ideas and favorite meal plans.

Know the REAL dangers on the AT.

"Female Needs" section from AT record-holder Heather 'Anish' Anderson.

And a whole lot more...

Dati bibliografici

Titolo: How to Hike the Appalachian Trail: A ...
Casa editrice: Independently published
Data di pubblicazione: 2017
Legatura: Brossura
Condizione: very_good