At Home Somatic Therapy Exercises For Beginners : Easy & Gentle Movements For Nervous System Regulation Emotional Healing, And Lasting Calm

Lingua: inglese

Editore: Solomon Cunningham Nov 2025, 2025

9798999829467

Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

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Condizione: Nuovo

EUR 24,29

EUR 35,00 spedizione 
Spedito da Germania a U.S.A.

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Descrizione dell’articolo da parte del venditore

Neuware - Restore Peace, Comfort & Balance - Starting With Just a Few Minutes a DayFeeling stressed, tense, overwhelmed, or emotionally drained This beginner-friendly guide helps you calm your body, quiet your mind, and heal gently - from home.No intense workouts.No complicated routines.Just soothing movements that meet you where you are.What You'll Learn Inside- Release stress & nervous system tension with gentle somatic exercises- Soothe tight neck, shoulders & back - perfect for desk workers & busy adults- Calm anxiety & reset your mood using easy breath & grounding techniques- Relax your body & emotions through mindful movement practices- Build flexibility & mobility with short daily routines- Reconnect with your body and feel safe, supported & present- Reduce emotional overwhelm & stored tension gradually and kindly- See real progress with simple, repeatable micro-practicesDesigned For Real People, Real Bodies, Real Life- Step-by-step illustrations- Modifications for all bodies & ages- Beginner-friendly instructions- Zero equipment needed- Short routines that fit busy schedulesWhy This WorksThis book blends: - Somatic movement- Breathwork- Nervous-system regulation- Grounding & body awareness- Mind-body emotional supportto help you unlock calm, comfort, safety, and ease - naturally.Feel Better - One Gentle Movement at a TimeIf you're ready to: Reduce stress & tensionRelease emotional heavinessImprove mobility & relaxationBuild inner peace that lastsThen this book will guide you - step-by-step, at your own pace.You deserve calm. You deserve comfort. You deserve peace in your body. …

Codice articolo 9798999829467

Titolo
At Home Somatic Therapy Exercises For Beginners : Easy & Gentle Movements For Nervous System Regulation Emotional Healing, And Lasting Calm
Autore
S C Monroe
Editore
Solomon Cunningham Nov 2025
Anno di pubblicazione
2025
Condizione
Neu
Rilegatura
Taschenbuch
Lingua
inglese
ISBN 13
9798999829467
Peso dell'articolo
263 grammi
Dimensioni
229x152x10 mm

AHA-BUCH GmbH

Einbeck, Germania

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

Tariffe di spedizione da Germania a U.S.A.

ArticoloDa 7 a 10 giorni lavorativiDa 5 a 7 giorni lavorativi
Primo articoloEUR 35,00EUR 45,00
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