Honed: Finding Your Edge as a Man Over 40. Questo articolo non è disponibile.
Lingua: inglese
Editore: Greybeard Press, 2021
- Brossura
- Usato
Da: Goodwill of Silicon Valley, SAN JOSE, CA, U.S.A.Goodwill of Silicon Valley
Venditore AbeBooks dal 28 giugno 2024
Condizione: Usato - Buono
EUR 8,42
Descrizione dell’articolo da parte del venditore
Supports Goodwill of Silicon Valley job training programs. The cover and pages are in Good condition! Any other included accessories are also in Good condition showing use. Use can include some highlighting and writing, page and cover creases as well as other types visible wear.
Codice articolo GWSVV.1544522401.G
- Titolo
- Honed: Finding Your Edge as a Man Over 40
- Autore
- Simpson, Mike
- Editore
- Greybeard Press
- Anno di pubblicazione
- 2021
- Condizione
- good
- Rilegatura
- Brossura
- Lingua
- inglese
- ISBN 10
- 1544522401
- ISBN 13
- 9781544522401
In 2013, Mike Simpson was still running missions in Afghanistan with U.S. Special Forces. He was forty-eight years old.
How did he keep up? By combining three decades of Special Forces training, the ancient wisdom of martial arts, and his own specialized knowledge as a doctor of emergency medicine assigned to the Joint Special Operations Command.
Now, in Honed: Finding Your Edge as a Man Over 40, Mike makes his unique formula available to the general public, teaching you how to reach peak physical condition in your forties, fifties, and beyond so you can compete with men half your age.
Learn how to maintain and build muscle through longevity optimization. Train step by step for long-term performance through these proven, science-backed programs of exercise, nutrition, recovery, and natural supplementation.
If you think you’re past your prime, think again. In Honed, Mike Simpson proves that it’s not too late to find your edge and live the lifestyle of a warrior-athlete."Riassunto" può appartenere a un’altra edizione di questo titolo.