The Hot Flash Cookbook: Delicious Recipes for Health and Well-Being through Menopause

Luchetti, Cathy; Kagan, Risa [Foreword]

ISBN 10: 0811840085 / ISBN 13: 9780811840088

Editore: Chronicle Books, 2003

Codice articolo 0811840085-3-26993231

Riassunto:

While the jury is out on chemical estrogen, a growing number of women are seeking natural remedies for the symptoms of menopause. Rich in estrogen as well as the vitamins and calcium that fight off osteoporosis and heart disease, the delicious recipes in The Hot Flash Cookbook are a balm for the symptoms that mark the change of life, including insomnia, depression, dizziness, fatigue, and the infamous hot flashes. The Hot Flash Cookbook, now featuring a new introduction by the author that reflects the HRT controversy, as well as an attractive new cover, serves up dishes made from wholesome ingredients such as soy, fresh herbs, root vegetables, nuts, and fish. Inspired by a variety of delectable ethnic flavors, dishes such as Smoky Yam Cilantro Soup and Green Tofu Bruschetta are sure to please everyone at the table. With a foreword by women's health expert Risa Kagan, MD, The Hot Flahs Cookbook helps women enjoy good health and good food.

Informazioni sugli autori: Cathy Luchetti won a James Beard award for food for her book Home on the Range . She lives in Oakland, California.

Risa Kagan, MD , teaches at UC San Francisco.

Cathy Luchetti won a James Beard award for food for her book Home on the Range. She lives in Oakland, California.

Risa Kagan, MD, teaches at UC San Francisco.

Dati bibliografici

Titolo: The Hot Flash Cookbook: Delicious Recipes ...
Casa editrice: Chronicle Books
Data di pubblicazione: 2003
Legatura: Paperback
Condizione: Good