Hot Point Fitness: The Revolutionary New Program For Fast And Total Body Transformation

Zim, Steve

ISBN 10: 073820403X / ISBN 13: 9780738204031

Editore: Da Capo Press, 2000

Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00100650398

Riassunto:

A scientifically proven plan for turning traditional weight and aerobic exercises into super-exercises, helping muscles reach their "hot point" for faster and better results.. By studying the body in motion through advanced MRI technology, trainer-to-the-stars Steve Zim has determined that most of us use only 20 to 40 percent of our muscle capability when we work out. Hot Point Fitness introduces readers to over one hundred of Zim's unique super-exercises, demonstrating routines that will exact 100 percent output for leaner and denser muscle in a fraction of the time standard weight training and aerobic exercise take to get results.A complete plan for total body transformation, Hot Point Fitness also advises on the right foods to fuel the body and manipulate metabolism and it instructs on the most efficient way burn stubborn fat and calories. Focusing on precision in movement and on exercise and diet variation, Steve Zim encourages readers throughout with instructive photographs and day-by-day beginner, intermediate, and advanced workout routines. A revolutionary program that has worked wonders for professional and Olympic athletes and Hollywood actors alike, Hot Point Fitness will help readers of all shapes, sizes and ages realize a dramatic physical transformation in far less time than has been possible before.

Informazioni sull'autore:

Personal trainer Steve Zim has worked with Hollywood stars, professional baseball players and boxers, and Olympic hopefuls. Founder and owner of Los Angeles' hottest gym, A Tighter U, Zim is the trainer most often called upon by high-powered sports agents on behalf of their clients. He lives in Los Angeles.

Dati bibliografici

Titolo: Hot Point Fitness: The Revolutionary New ...
Casa editrice: Da Capo Press
Data di pubblicazione: 2000
Legatura: Rilegato
Condizione: Good