You need to lose weight, but how? It can be done. Ignore the Obesity Industrial Complex. The answer is within you.The Hot Sauce Diet was created and successfully self-implemented by a physician. This behavioral modification approach is described with honest simplicity and an injection of humor. There is one caveat; you need to use a lot of hot sauce. Enjoy your journey.

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Spiro Antoniades is an actively practicing orthopedic spine surgeon from Baltimore, Maryland. He earned the degrees of Bachelor of Arts and Medical Doctorate at the John Hopkins University. His knowledge on exercise and nutrition has been based on his education and medical practice.

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