The Hypertrophy Split (Paperback)

Lingua: inglese

Editore: Independently Published, 2026

9798171700409

Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail

Venditore con 5 stelle

Venditore AbeBooks dal 12 ottobre 2005

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Descrizione dell’articolo da parte del venditore

Paperback. Unlock Explosive Muscle Growth with the Ultimate Science-Based Training SystemAre you tired of guessing how many sets, reps, and days a week you actually need to train to build serious muscle? Have you hit a plateau in your strength training and don't know how to program your routine for the next level?In The Hypertrophy Split: Training Frequencies, Volume Calculations, and the Push-Pull-Legs Method, author A. T. Rose breaks down the exact science of muscle building into an actionable, easy-to-follow blueprint. Whether you are a beginner looking to build a reliable foundation or an advanced lifter ready to dial in your weekly volume, this book is your ultimate guide to mastering the Push-Pull-Legs (PPL) split.Inside this comprehensive guide, you will discover: The Core Mechanisms of Hypertrophy: Understand myofibrillar vs. sarcoplasmic growth and how to trigger them through progressive overload.Volume & Frequency Decoded: Learn how to calculate your Maximum Recoverable Volume (MRV) and Minimum Effective Volume (MEV) to stop overtraining and start growing.The Push-Pull-Legs Blueprint: Step-by-step instructions for designing your ultimate Push, Pull, and Leg days, complete with sample workouts for every experience level.Customizable Schedules: Detailed breakdowns of 3, 4, 5, and 6-day PPL variations so you can fit your training around your life.Advanced Muscle-Building Techniques: How to safely implement Myo-reps, drop sets, supersets, and lengthened partials without burning out.Nutrition & Recovery: The crucial elements of macro tracking, sleep, and managing fatigue to break through stubborn plateaus.Plus, exclusive bonus material: A complete 8-Week Sample PPL Program with progression schemes.Quick-reference charts for RIR (Reps in Reserve), volume landmarks, and deload triggers.A targeted warm-up and mobility routine to keep you injury-free.Stop wasting time on scattered workouts and junk volume. Scroll up and click "Buy Now" to optimize your training and build the physique you've been working for! This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Codice articolo 9798171700409

Titolo
The Hypertrophy Split (Paperback)
Autore
A.T. Rose
Editore
Independently Published
Anno di pubblicazione
2026
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 13
9798171700409

Grand Eagle Retail

Bensenville, IL, U.S.A.

Venditore con 5 stelle

Venditore AbeBooks dal 12 ottobre 2005

Tariffe di spedizione nazionale per U.S.A.

ArticoloDa 6 a 14 giorni lavorativiDa 6 a 16 giorni lavorativi
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