The IFS Reparenting Workbook

Martina Williams

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Lingua: inglese

Editore: New Harbinger Publications Feb 2026, 2026

1648485901 / 9781648485909

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Venditore AbeBooks dal 23 gennaio 2017

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Descrizione dell’articolo da parte del venditore

Neuware -A supportive and empowering workbook to help you heal unresolved childhood wounds, cultivate self-compassion, and form healthy and lasting connections. If you experienced trauma or neglect as a child, you may struggle with depression, anxiety, loneliness, and low self-esteem in adulthood. You are not alone. Adverse childhood experiences (ACEs)--including early emotional neglect--affect millions of people, and have led to many of the greatest unaddressed public health problems facing our world today. If you struggle with shame or lack of confidence, or if you have difficulty creating or sustaining healthy relationships with others, take heart. There are techniques you can learn to heal the pain of your past and take charge of your future. This workbook will help you get started. Grounded in the evidence-based approach of internal family systems therapy (IFS), this workbook provides a supportive, effective framework for continued healing. By 'reparenting' the parts of yourself that were affected by childhood trauma, you'll learn to build unwavering self-compassion, overcome common relationship and communication challenges, and form healthy and lasting connections. You'll also find soothing meditations, experiential exercises, and other skills to help you regulate your nervous system, so you can break free from the survival mode you've been stuck in for years. Finally, you'll be inspired by real-life stories from other people who have been through similar experiences, and who've successfully overcome their trauma. If the unresolved wounds of your childhood are negatively affecting your life as an adult, you deserve help right now. With this compassionate guide, you'll learn to reparent your inner child, move past emotional pain and trauma, and start building the secure, fulfilling, and connected life you truly deserve. You are worth it.Hachette Ireland, 8 Castlecourt Centre, Castleknock Road, Castleknock, Dublin 15, D15 XTP3, D15 XTP3 Dublin 200 pp. Englisch.

Codice articolo 9781648485909

Dati bibliografici

Titolo
The IFS Reparenting Workbook
Autore
Martina Williams
Editore
New Harbinger Publications Feb 2026
Anno di pubblicazione
2026
Condizione
Neu
Rilegatura
Taschenbuch
Lingua
inglese
ISBN 10
1648485901
ISBN 13
9781648485909
Peso dell'articolo
386 grammi
Dimensioni
249x202x12 mm

buchversandmimpf2000

Emtmannsberg, BAYE, Germania

Venditore con 5 stelle

Venditore AbeBooks dal 23 gennaio 2017

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