INTERMITTENT FASTING OVER 50 | The Ultimate and Complete Guide for Healthy Weight Loss, Burn Fat, Slow Aging, Detox Your Body and Support Your Hormones with the Process of Metabolic Autophagy.

Amanda K. Loss

ISBN 10: 1801180180 / ISBN 13: 9781801180184

Editore: CLOE LTD, 2020

INTERMITTENT FASTING OVER 50 | The Ultimate and Complete Guide for Healthy Weight Loss, Burn Fat, Slow Aging, Detox Your Body and Support Your Hormones with the Process of Metabolic Autophagy. | Amanda K. Loss | Taschenbuch | Kartoniert / Broschiert | Englisch | 2020 | CLOE LTD | EAN 9781801180184 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. Codice articolo 119402711

Riassunto:

Are you over 50 and lack energy or enthusiasm?

Are you someone who is tired of following fad diets, and simply not seeing results?

Or are you someone in your 50's looking to feel younger again?

If so, then you need to keep reading because we have the best thing for you. No, we will not sell you another pill or supplement. We will give you the right information for youth and health, and the best part is that it has been backed by science.

Yes, we are talking about intermittent fasting! One of the best ways for an individual to boost their health and wellbeing. Many have tried intermittent fasting, and loved it! Intermittent fasting is something that not only regular people follow, but even the top earners and celebrities enjoy fasting.

Now, before we keep rambling on about how good intermittent fasting is, let me show you what we will be covering in this book.

You'll learn:

-   What is intermittent fasting and what are its benefits;

-   The different types of IF protocols;

-   How to pick a plan based on your lifestyle and how intermittent fasting slow down aging;

-   How you should fast over the age of 50 and how to manage the symptoms of menopause.

And finally, there is a bonus chapter with recipes + 10-day full meal plan!

This isn't a diet with low calories that ruins your metabolism and leaves you feeling worse off than before, but it is a scientifically constructed eating protocol

As you can see, we will be truly changing your perception of how to eat. We will cover all scenarios and age groups, but more specifically will focus on people above 50, as this diet tends to work best on them. 

Dati bibliografici

Titolo: INTERMITTENT FASTING OVER 50 | The Ultimate ...
Casa editrice: CLOE LTD
Data di pubblicazione: 2020
Legatura: Taschenbuch
Condizione: Neu