The Imposter Syndrome Workbook: Exercises to Boost Your Confidence, Own Your Success, and Embrace Your Brilliance

Danilo LMFT, Athina

ISBN 10: 1685390080 / ISBN 13: 9781685390082

Editore: Rockridge Press, 2022

Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00076523190

Riassunto:

Overcome negative, self-critical thoughts with expertly designed workbook exercises

Break free of imposter syndrome and cultivate a sense of self-worth, authenticity, and confidence just as you are. A source of support and guidance, this workbook will help you embrace yourself more fully as you move with confidence toward a more satisfying life.

• Understand imposter syndrome—Explore what it is, where it comes from, and how it may impact you.
• Build the skills you need—Affirmations, exercises, prompts, and practices help you boost self-confidence and avoid feelings of self-doubt.
• Relatable anecdotes—Gain greater insight into your own imposter syndrome through other people's stories.

Learn how to foster more understanding, trust, and love for yourself and others.

Informazioni sull?autore: ATHINA DANILLO, LMFT, has worked as a therapist in school-based counseling, community counseling clinics, and a creative arts group for adults. For the past three years, Athina has enjoyed private practice at Sync Counseling Center.

Dati bibliografici

Titolo: The Imposter Syndrome Workbook: Exercises to...
Casa editrice: Rockridge Press
Data di pubblicazione: 2022
Legatura: Brossura
Condizione: Acceptable