The Imposter Syndrome Workbook: Exercises to Boost Your Confidence, Own Your Success, and Embrace Your Brilliance

Danilo LMFT, Athina

ISBN 10: 1685390080 / ISBN 13: 9781685390082

Editore: Rockridge Press, 2022

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Codice articolo S_430840214

Dati bibliografici

• Titolo: The Imposter Syndrome Workbook: Exercises to Boost Your Confidence, Own Your Success, and Embrace Your Brilliance
• Editore: Rockridge Press
• Data di pubblicazione: 2022
• Lingua: Inglese
• ISBN 10: 1685390080
• ISBN 13: 9781685390082
• Rilegatura: paperback
• Condizione: Very Good

Descrizione articolo

Riassunto

Overcome negative, self-critical thoughts with expertly designed workbook exercises

Break free of imposter syndrome and cultivate a sense of self-worth, authenticity, and confidence just as you are. A source of support and guidance, this workbook will help you embrace yourself more fully as you move with confidence toward a more satisfying life.

• Understand imposter syndrome—Explore what it is, where it comes from, and how it may impact you.
• Build the skills you need—Affirmations, exercises, prompts, and practices help you boost self-confidence and avoid feelings of self-doubt.
• Relatable anecdotes—Gain greater insight into your own imposter syndrome through other people's stories.

Learn how to foster more understanding, trust, and love for yourself and others.

Informazioni sull?autore

ATHINA DANILLO, LMFT, has worked as a therapist in school-based counseling, community counseling clinics, and a creative arts group for adults. For the past three years, Athina has enjoyed private practice at Sync Counseling Center.