Improve Sleep: 20 Quick Techniques (5-Minute First Aid for the Mind). Questo articolo non è disponibile.
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Lingua: inglese
Editore: Hazelden Publishing, 2017
- Brossura
- Usato
Da: Big River Books, Powder Springs, GA, U.S.A.Big River Books
Venditore con 5 stelle
Venditore AbeBooks dal 7 giugno 2013
Non disponibile
Brossura
Condizione: Usato - Molto buono
EUR 6,13
Descrizione dell’articolo da parte del venditore
This book is in Very Good condition. The cover and pages have minor shelf wear. Binding is tight and pages are intact.
Codice articolo BRV.161649722X.VG
- Titolo
- Improve Sleep: 20 Quick Techniques (5-Minute First Aid for the Mind)
- Autore
- Schubert M.D., Katrin
- Editore
- Hazelden Publishing
- Anno di pubblicazione
- 2017
- Condizione
- very_good
- Rilegatura
- Brossura
- Lingua
- inglese
- ISBN 10
- 161649722X
- ISBN 13
- 9781616497224
Sleep. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Achieve your most restful sleep every night with Improve Sleep: 20 Quick Techniques.
This first-aid kit for better sleep includes simple techniques—acupressure, reflexology, breathing exercises, guided imagery—to relieve occasional sleeplessness and reduce the effects of jetlag in five minutes or less.
This first-aid kit for better sleep includes simple techniques—acupressure, reflexology, breathing exercises, guided imagery—to relieve occasional sleeplessness and reduce the effects of jetlag in five minutes or less.
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Informazioni sull’autore
Katrin Schubert, MD, has a PhD in human genetics from the University of Hamburg, Germany, and a BA in Life Sciences from Queen’s University in Kingston, Ontario. For the past 23 years she has been a practitioner of natural medicine in Kensington, Ontario, employing a variety of exclusively holistic and non-invasive modalities. Dr. Schubert is the author of three 5-Minute First Aid for the Mind books including: Reduce Craving, Relieve Stress and Improve Sleep.
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