The Indian Club Exercise: With Explanatory Figures and Positions (1866)

Kehoe, Sim D.

ISBN 10: 1445508176 / ISBN 13: 9781445508177

Editore: Macha Press (edition ), 2010

The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Codice articolo 1445508176-7-1

Riassunto:

First published in 1866, The Indian Club Exercise is a vintage exercise book featuring original illustrations and classic workout routines to help beginners master the skill of Indian clubs.

Complete with the original illustrations and figures, this volume features a series of workout routines and exercises that are perfect for beginners. The opening chapters include an introduction to the art of Indian clubs, as well as a history of physical culture.

Indian clubs, or Iranian clubs, are a type of exercise equipment resembling elongated bowling pins that are traditionally used to develop strength. They are usually wooden, but come in a range of shapes and sizes and can weigh anywhere from a few pounds to fifty pounds each. Indian clubs were most commonly used in Iran during exercise classes that would include choreographed routines led by an instructor.

This volume features chapters such as:

- General Remarks on Physical Culture

- Introduction to the Exercises

- The Alphabet of the Club Exercise

- The Exercises, with Illustrated Figures

- Exercises for Ladies and Concluding Remarks

This traditional exercise book has been proudly republished by Read & Co. Books. Not to be missed by those who are interested in classic workout guides or fitness enthusiasts who want to try something new.

Dati bibliografici

Titolo: The Indian Club Exercise: With Explanatory ...
Casa editrice: Macha Press (edition )
Data di pubblicazione: 2010
Legatura: Paperback
Condizione: Fair