Inhale - Exhale - Repeat : A Meditation Handbook for Every Part of Your Day. Questo articolo non è disponibile.
Lingua: inglese
Editore: Ebury Publishing, 2017
- Brossura
- Usato
Da: Better World Books Ltd, Dunfermline, Regno UnitoBetter World Books Ltd
Venditore AbeBooks dal 13 ottobre 2008
Condizione: Usato - Buono
EUR 5,80
Descrizione dell’articolo da parte del venditore
Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Codice articolo 38927307-20
- Titolo
- Inhale - Exhale - Repeat : A Meditation Handbook for Every Part of Your Day
- Autore
- Mills, Emma
- Editore
- Ebury Publishing
- Anno di pubblicazione
- 2017
- Condizione
- Good
- Rilegatura
- Brossura
- Lingua
- inglese
- ISBN 10
- 1846045290
- ISBN 13
- 9781846045295
- Peso dell'articolo
- 0,454 libbre
- Dimensioni
- N/A
We’re all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed and burnt out. So how to break the cycle?
Inspired by traditional eastern lessons of meditation and mindfulness, neuroscience and insights from literature, Emma Mills offers fresh and simple tools to keep our minds healthy, from that early morning coffee through to the moment you climb into bed, without having to invest in expensive detox courses or far-flung retreats. She guides the reader through a course of a single day, with easy tips, meditations, recipes, literary recommendations and practical takeaways that can be completed in a matter of minutes.
So just inhale, exhale, and repeat – and let a sense of calm and focus transform your day.
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