Insightful Inspirations | Conversation Starters for Your Authentic Self
Lingua: inglese
Editore: Balboa Press, 2012
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Insightful Inspirations | Conversation Starters for Your Authentic Self | Leanne Holitza | Taschenbuch | Kartoniert / Broschiert | Englisch | 2012 | Balboa Press | EAN 9781452544564 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.
Codice articolo 106634576
- Titolo
- Insightful Inspirations | Conversation Starters for Your Authentic Self
- Autore
- Leanne Holitza
- Editore
- Balboa Press
- Anno di pubblicazione
- 2012
- Condizione
- Neu
- Rilegatura
- Taschenbuch
- Lingua
- inglese
- ISBN 10
- 1452544565
- ISBN 13
- 9781452544564
- Peso dell'articolo
- 157 grammi
- Dimensioni
- 216 x 140 x 7 mm
- Cataloghi dei venditori
- Bücher
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Insightful Inspirations
Conversation Starters for Your Authentic SelfBy LEANNE HOLITZABALBOA PRESS
Copyright © 2012 Leanne HolitzaAll right reserved.
ISBN: 978-1-4525-4456-4
Contents
How to use this book.....................xiiiUnderstanding............................1Perspective..............................3Choices..................................5Support..................................7Influences...............................9Effort...................................11Power....................................13Allow....................................15Feel.....................................17Pause....................................19Reveal...................................21Boundaries...............................23Break Through............................25Fun......................................27Self-Care................................29Validation...............................31Duplicity................................33Do Nothing...............................35No Expectations..........................37Communicate..............................39Pretend..................................41Mindful..................................43Patterns.................................45Self-Talk................................47Weight...................................49Organic..................................51Activate.................................53Ground...................................55Flawless.................................57Isolation................................59Heal the Past............................61Attitude Check...........................63Craving..................................65Answers..................................67Know.....................................69Listen to your Body......................71Reflexes.................................73Packages.................................75Shake it off.............................77Illusions................................79Strength.................................81Intention................................83Needs....................................85Spontaneity..............................87Ego......................................89Creation.................................91Competition..............................93Savor....................................95Endure...................................97Completion...............................99
Chapter One
UnderstandingRelease the need to know
Are you driving yourself nuts inhaling information in the effort to "know" something? Are you trying to dissect information and understand it better? Do you think you will find "the answer" and be done seeking? You might be trying too hard.
Think of it this way—you wouldn't try to get to know your new pet by dissecting it. You would embrace it as a whole being. Snuggle with it, communicate with it, and experience it. That is what the world is asking you to do. Snuggle it, embrace it, and experience it as a whole. Drill down if you must, but know there is always another layer to uncover that is part of the whole.
Insightful Inspiration: Release yourself from the need to understand. Balance out your need to know with the acceptance of what you already do know.
Questions to Consider:
• What are you trying to "understand" better?
• Is it creating ease and fun in your life or chaos and struggle? If it is creating chaos and struggle, can you let go of it a little bit?
• If you can't let it go, explore why. What is it that you are telling yourself will happen if you don't "know" this?
• What are you telling yourself will happen when you do "know it"?
Perspective
Everyone sees things differently
We spend a lot of time in relationships trying to see each other's points of view. We spend time convincing others to see our side of things. We try to understand where someone else is coming from. But no matter how hard you try and see another person's point of view, you are still seeing their point of view from your point of view. It is impossible for you to truly see their point of view.
Maybe your significant other wants to spend money going on vacation and you want to invest it in your house. What are your different points of view bringing to light for both of you?
Insightful Inspiration: Stop trying to convince everyone else to see things your way. Realize your perspective is different from those around you and that it is okay to be different. Embrace who you are and how you think. This is your gift to the world. Share it with an open mind and open heart and encourage others to do the same.
Questions to Consider:
• Are you spending energy and time trying to understand someone's point of view or have them understand yours?
• Can you see the wisdom in the search for a compromise?
• Why is the universe presenting you with this difference of opinion?
• What is it trying to get you to see differently?
Choices
Choose freely
We want freedom to choose and options available, but sometimes all of those options cause stress. The question becomes: is it more stressful to have options or NOT to have options? We wish we knew the BEST choice at all times. But the best choice is whatever we choose because it leads us to lessons that help us grow and learn.
Insightful Inspiration: Embrace the fact that you have a choice, but go easy. You're on the right path no matter what. Sometimes not making a choice is a choice!
Questions to Consider:
• Do you feel that you don't have enough choices or you have too many?
• How can you give yourself more choices? Get creative.
• If you have too many, are there choices that are there because you want to weigh all of the options? Do you really need them all on your list?
• Do you have to decide right now? Can you wait until things get a little clearer?
Support
Release the worry
When you worry about someone or something, you are energetically saying "I don't trust you to be okay." You are sending them concerns about who, what, where, and how they are. Worry supports the person or situation in a way that causes it to be more out of balance.
Rather than sending worrisome energy, try sending more supportive energy to the situation. Send the energy of support in getting what is needed out of the situation. Send "you are perfect and powerful the way you are and I trust you to be okay" thoughts. Energetically it is the difference between telling someone "you can do it" and "I HOPE you can do it." Which one is more supportive? Imagine how that would feel if someone did that for you—stopped worrying and started to cheer you on.
Insightful Inspiration: Face your fears head on and see if they are serving your highest good and the situation you are worrying about. Notice how things shift when you bring awareness to this energy and support it rather than worry about it.
Questions to Consider:
• Who are you worrying about?
• How can you shift that worry to support and trust?
• What are the fears that reside under that worry?
• Will you release the worst case scenarios in honor of trusting things will be okay? If not, why?
Influences
Surround yourself with support
There are many influences in your life. It could be something obvious, like what your friend said to you yesterday or a blog you read. But it could also be something subtle, that you don't give much attention to. You are responding to influences around you without even knowing it.
Surround yourself with love, peace, abundance, and the things you want to be influenced by. If you are surrounded by circumstances that support you to be stuck, hurt, or victimized, seek out new influences that support empowerment and success.
Insightful Inspiration: Surround yourself with influences that support your highest good. They may not always tell you what you want to hear, but you know they are influencing you in a positive direction. Also take note to how you are influencing others.
Questions to Consider:
• Are you surrounding yourself with positive influences?
• Are they supporting you in where you want to go in life?
• Are they helping you be the best you can be? If not, what can you do to shift the power this influence has in your life?
• How are you influencing people?
• Are you supporting them to live their best lives?
Effort
Balance the effort
People notice when you make an effort. They notice when you do your best. Even if they don't notice 100% of the time, the constant effort is appreciated in some way. If you are holding back, people know that too. Sometimes you make yourself stuck because you are waiting to put in your best effort until things are "better." However, things won't get "better" until you put in the effort. It is time to start enjoying where you are and making it work.
Insightful Inspiration: Notice how much effort you are putting into the situation. You get what you put into it. Too much or too little effort will throw the whole situation off balance. Show up for what you are committing to. If you can't show up for it, find what you can show up for.
Questions to Consider:
• What are you waiting to put effort into?
• Are you saying to yourself, "When I get xyz, then I will do more"?
• Are you trying to put too much effort into something?
• Why are you struggling with effort? What isn't working? How can you shift it?
Power
Take back your power
Be aware of when you are giving away your power. Be on equal ground with everyone you seek advice from, be it doctors, healers, therapist, etc. You know yourself best. Listen to your intuition first and foremost. Use external sources to broaden your influence, but use your inner strength to bring out your truth.
The attraction of someone else having all of the answers or someone to "save" us from ourselves is a tempting one. Wouldn't it be nice if we could just go to a guru and get our lives all straightened out? But that is not the point of all of life. Empower yourself to live your life to its fullest with the ups and downs being equal gifts in your life. The point of life is not to "fix" you or take away all your problems.
Insightful Inspiration: Take notice of whom or what you might be giving away your power to. Just because of their title, status, experience, etc. No one knows the answers for you better than you.
Questions to Consider:
• Are you giving your power away to someone else?
• Are you taking power away from someone else?
• What do you need to feel powerful in this situation within yourself?
• What is stopping you from giving yourself that power?
Allow
Release the need to be "right"
Don't push or force the issue to the surface before it is ready. You may want to rush through hard situations and push things through to the other side when things are "clear" again. You may want to force things to be done before they are and in doing so, you can make things worse or make them last longer than necessary.
Maybe you're trying to find a job and are pushing yourself into situations that you know don't fit. Or perhaps you are settling for a relationship because you don't know if you will ever find the person who meets all of your needs. Either way you are forcing the process to be done before it is ready.
Insightful Inspiration: Release yourself from the responsibility to make things "right" and see what purpose the situation is serving. Don't beat yourself up for where you are or how you got there. Allow it to show you why it has come up in your life.
Questions to Consider:
• What are you trying to force to closure before it is ready?
• What issue are you trying to rush?
• Are you making it worse by trying to "fi x it"? Perhaps you are supposed to just step back and allow things to change on their own.
• Are you over correcting and preventing things from swinging back into balance?
Feel
Let your emotions flow
If you block yourself off from your emotions or have a judgment about certain types of emotions, you are stealing away the power emotions have to communicate with you. Then these emotions stop working properly and get out of balance. You start feeling emotions at odd times or they come out stronger than is necessary when you do feel them.
For example, maybe as a child you were taught by example or words that expressing anger is bad. So now, any time you have anger you say "that is not me" and you deny yourself the experience of anger and the permission to feel the spectrum. Or maybe you are afraid to be happy because it is such a disappointment when the feeling goes away.
Insightful Inspiration: Let your emotions and feelings flow without judgment of how you "should" be feeling. You have put obligations on your emotions to be what you want and not what they are. Notice your feelings with presence and awareness and allow them to communicate without the need to understand or control them.
Questions to Consider:
• What emotions do you label as "bad?" • Is there is a feeling coming up in you right now that is very painful and scary for you to face?
• What is the underlying fear of that emotion or expressing that emotion?
Pause
Give yourself a break
Are you feeling overwhelmed or set off by seemingly small matters? Are you feeling like you don't understand how to get yourself back into alignment? What you are feeling is energetically overloaded and any additional thing will set you off . It leaves you feeling heavy and hopeless at times.
This isn't an exercise in ridding your life of negative energy. It is just about being more aware of all the sources that come to you so that when you are feeling overwhelmed, you know how to reduce the noise and get back to yourself.
Insightful Inspiration: Give yourself a break and then look at all the things that happened before the last thing that threw you over the edge. It isn't just that one thing; it is the compilation of everything. This includes the energy you surround yourself with in your home, your office, even your car. Everything has energy and if you are surrounded by it unconsciously, it can be draining.
Questions to Consider:
• What issue are you feeling overwhelmed by right now? Would you feel more capable of handling this situation if it was all you had to handle?
• What energetic noise is playing out in your life? For example, television, technology, or people.
• Are there places or situations that you feel more drained than others? Will you step back from those situations for now until you rejuvenate?
• What can you do to bring some stillness into your life right now?
Reveal
Be authentic
Are you hiding your authentic self from the world? Wouldn't it be a relief to be able to talk about some of these things out in the open and not have to keep parts of ourselves locked up? Not only is hiding parts of yourself hurting you, but it is hurting the people around you. You are teaching your loved ones that you have secrets from them, which makes them feel the need to have secrets from you. When you are an open book, you discover that we are all okay just the way we are and have similar insecurities and worries. You would also find your life to be easier and less stressful. Be yourself. Be all of yourself, embrace it, and find your freedom!
Insightful Inspiration: Stop hiding from the world assuming it makes you more lovable, acceptable, likable, and employable. Be you fully and proudly! You being who you are is your gift to the world. This doesn't mean you have to shout it from the rooftops. It simply means the next time you are presented with the opportunity to share yourself fully and freely, you give it space to be what comes natural. Remember, we are all insecure in one way or another.
Questions to Consider:
• Are you free to be who you are and say what you think, no matter what?
• What parts of yourself are you hiding from the world?
• Why are you hiding those parts?
• Are there places in your life you can feel safe trying to let more of your inner self show to the world?
Boundaries
Balance your boundaries
Check in with your personal boundaries right now. Are you in balance? Do you stand up for what you need but respect others around you in doing so? It is always good to have healthy boundaries and enforce them for yourself. You are in charge of your energy.
Sometimes boundary issues come up when we are trying to heal something from childhood. Either your parents didn't encourage you to have boundaries or downright made it a "bad" thing to have them. Are you stuck in relationship patterns you don't want to continue? This is a good sign you have something from the past to heal.
Insightful Inspiration: Check in with your boundaries. Things can get off balance and confuse your ability to be clear and intuitive. Rely on yourself to create boundaries that are more appropriate for you. Take notice where you are allowing the boundaries to be blurred.
Questions to Consider:
• Are your boundaries where you want them to be?
• Do you let people into your space too much?
• Are you aggressive beyond assertive? Do you keep people out?
• Are you keeping secrets from others because you don't trust them?
• Are you rigid in your expectations of interaction with friends and family?
Break Through
Release the struggle
Life is a challenge. We wouldn't have it any other way. How boring would life be if we knew everything that was coming or could easily overcome obstacles? The key is to acknowledge the challenges for what they are, making room for the unexpected. I know it is hard to see suffering and believe on some level that the person created it for themselves. Of course they didn't do it on purpose, but there is a part of their divine intelligence that wants them to have this suffering experience, something to learn from.
This same thing comes to you. Not because you want to suffer, but because you struggle with seeing life any other way unless something drastic comes along to change it. If we knew how, we could easily learn all things without suffering. But for whatever reason, we have set ourselves up to "learn the hard way" most of the time.
(Continues...)
Excerpted from Insightful Inspirationsby LEANNE HOLITZA Copyright © 2012 by Leanne Holitza. Excerpted by permission of BALBOA PRESS. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.
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Legal website operator identification:
preigu GmbH & Co. KG
Lengericher Landstr. 19
49078 Osnabrück
Germany
Telephone: +49 (0) 541 / 580 72 84
Email: mail@preigu.de
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§ 1 Basic provisions
(1) The following terms and conditions of business apply for all contracts concluded with us as the supplier (preigu GmbH & Co. KG) via the websites AbeBooks and/or ZVAB. Unless otherwise agreed, the inclusion of your own terms and conditions is explicitly rejected.
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§ 2 Conclusion of the contract
(1) The subject-matter of the contract is the selling of products .
(2) If an article is placed by us with AbeBooks or ZVAB, the activation of the page on AbeBooks or ZVAB shall involve the binding offer to conclude a contract under the terms and conditions contained in the article page.
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After calling up the "Checkout" page and entering the required personal data and payment and shipping conditions, all order information is then displayed again on the order summary page.
Before submitting the order, you have the ability once more to review or change any information here (you may also use the "back" button on the Internet browser), or to cancel the purchase.
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(4) The execution of the order and the sending of all the details necessitated by the conclusion of the contract take place via e-mail, in a partially-automated manner. Consequently, you have to ensure that the e-mail address that you have deposited with us is the correct one, and that the receipt of the respective e-mails is guaranteed. In particular, you have to ensure that the respective e-mails are not blocked by a SPAM filter.
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§ 4 Warranty
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(3) If a characteristic of the goods deviates from the objective requirements, the deviation shall only be deemed to be agreed if you were informed of the same by us before submitting the contractual declaration and the deviation was expressly and separately agreed between the contracting parties.
§ 5 Choice of law, place of fulfilment, jurisdiction
(1) German law shall apply. This choice of law only applies to customers if it does not result in the revocation of the protection guaranteed by the mandatory provisions of the law of the country in which the respective customer's usual place of residence is located (benefit-of-the-doubt principle).
(2) If you are not a consumer, but a businessman, a legal entity under public law or an institutional fund governed by public law, our place of business is the place of jurisdiction as well as the place of fulfilment for all services that follow from the business relationships that exist with us. The same condition applies to situations in which you are not associated with a general place of jurisdiction in Germany or the EU, as well as situations in which the place of residence or the usual place of residence is not known at the time of commencement of proceedings. This has no bearing on the capacity to call upon the court associated with another place of jurisdiction.
(3) The provisions of the UN Convention on Contracts for the International Sale of Goods are explicitly inapplicable.
II. Customer information
- Identity of the seller
preigu GmbH & Co. KG
Lengericher Landstr. 19
49078 Osnabrück
Germany
Telephone: 0541-580 72 84
E-Mail: mail@preigu.de
We are neither willing nor obliged to participate in dispute resolution proceedings before consumer arbitration boards.
- Information regarding the conclusion of the contract
The technical steps associated with the conclusion of the contract, the contract conclusion itself and the correction options are executed in accordance to the regulations "conclusion of the contract" in our standard business terms (part I.).
- Contractual language, saving the text of the contract
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The key features of the goods and/or services can be found in the respective quote.
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Unless a different period is specified in the item description or our delivery conditions, the goods are delivered within 3-5 days after the conclusion of the contract (in case an advance payment has been agreed upon, after the payment authorisation).
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- Statutory warranty right
Liability for defects is governed by the "Warranty" provisions in our General Terms and Conditions of Business (Part I).
Information on battery disposal
In connection with the sale of batteries or the delivery of devices containing batteries, we are obliged to inform you of the following:
Batteries must not be disposed of with household waste.
You can either return used batteries that we carry or have carried in our range as new batteries to us at your own expense or return them free of charge to our shipping warehouse (shipping address). Alternatively, you can hand in the batteries at your local collection points.
As an end user, you are legally obliged to return used batteries so that they can be recycled or disposed of properly.
Used batteries may contain harmful substances that can damage the environment or your health if not stored or disposed of properly. However, batteries also contain important raw materials such as iron, zinc, manganese or nickel and can be recycled.
The symbols on the batteries have the following meanings:
The symbol of the crossed-out wheelie bin means that the battery must not be disposed of with household waste.
For batteries containing a certain amount of lead, cadmium or mercury, the following additions below the symbol with the crossed-out wheelie bin indicate the respective pollutants:
Pb = Battery contains more than 0.004% lead by weight
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Diritto di recesso
Instructions for revocation
Right of withdrawal for the sale of goods
Revocation right for consumers
(A ‘consumer' is any natural person who concludes a legal transaction which, to an overwhelming extent, cannot be attributed to either his commercial or independent professional activities.)
Instructions for revocation
Revocation right
You have the right to revoke this contract within 14 days without specifying any reasons.
The revocation period is 14 days with effect from the day,
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on which you or a third party nominated by you, which is not the carrier, had taken possession of the products, provided you had ordered one or more products within the scope of a standard order and this/these product/products is/are delivered uniformly;
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on which you or a third party nominated by you, which is not the carrier, had taken possession of the last product, provided you had ordered several products within the scope of a standard order and these products are delivered separately;
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on which you or a third party nominated by you, which is not the carrier, had taken possession of the last part delivery or the last unit, provided you had ordered a product, which is delivered in several part deliveries or units;
To exercise your right of withdrawal, you must inform us (preigu GmbH & Co. KG, Lengericher Landstr. 19, 49078 Osnabrück, Telephone number: +49 (0) 541 / 580 72 84, E-Mail address: mail@preigu.de) by means of a clear declaration (e.g. a letter sent by post, or an e-mail) of your decision to withdraw from this contract. You can use the attached model withdrawal form for this purpose, which is, however, not mandatory.
You can also exercise your right of withdrawal online by clicking on a button labelled accordingly (such as ‘Withdraw from contract' or similar) on the AbeBooks/ZVAB website. If you use this online function, you will immediately receive a confirmation of receipt on a durable medium (e.g. via email) containing information on the content of the withdrawal notice, as well as the date and time of its receipt.
In order to safeguard the revocation period, it is sufficient that you send the notification about the exercise of the revocation right before the expiry of the revocation period.
Consequences of the revocation
If you revoke this contract, we shall repay all the payments, which we received from you, including the delivery costs (with the exception of additional costs, which arise from that fact that you selected a form of delivery other than the most reasonable standard delivery offered by us), immediately and at the latest within 14 days from the day on which we received the notification about the revocation of this contract from you. We use the same means of payment, which you had originally used during the original transaction, for this repayment unless expressly agreed otherwise with you; you will not be charged any fees owing to this repayment.
We can refuse the repayment until the products are returned to us or until you have furnished evidence that you have sent the products back to us, depending on whichever is earlier.
You must return or transfer the products to us immediately and, in any case, at the latest within 14 days with effect from the day on which you inform us of the revocation of this contract. The deadline is maintained if you send the products before the expiry of the 14 day deadline.
You bear the direct costs for returning the products.
You must pay for any depreciation of the products only if this depreciation can be attributed to any handling with you that was not necessary for checking the condition, features and functionality of the products.
Criteria for exclusion or expiry
The revocation right is not available for contracts
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for delivery of products, which are not prefabricated and for whose manufacturing an individual selection or stipulation by the consumer is important or which are clearly tailored to the personal requirements of the consumer;
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for delivery of products, which can spoil quickly or whose use-by date would be exceeded quickly;
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for delivery of alcoholic drinks, whose price was agreed at the time of concluding the contract, which however can be delivered 30 days after the conclusion of the contract at the earliest and whose current value depends on the fluctuations in the market, on which the entrepreneur has no influence;
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for delivery of newspapers, periodicals or magazines with the exception of subscription contracts. The revocation right expires prematurely in case of contracts
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for delivery of sealed products, which are not suitable for return for reasons of health protection or hygiene if their seal has been removed after the delivery;
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for delivery of products if they have been mixed inseparably with other goods after the delivery, owing to their condition;
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for delivery of sound or video recording or computer software in a sealed package if the seal has been removed after the delivery.
Specimen - revocation form
(If you wish to revoke the contract, please fill up this form and send it back to us.)
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To preigu GmbH & Co. KG, Lengericher Landstr. 19, 49078 Osnabrück, Email address: mail@preigu.de :
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I/we () herewith revoke the contract concluded by me/ us () regarding the purchase of the following products ()/
the provision of the following service () -
Ordered on ()/ received on ()
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Name of the consumer(s)
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Address of the consumer(s)
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Signature of the consumer(s) (only in case of a notification on paper)
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Date
(*) Cross out the incorrect option.
Privacy e sicurezza
Data protection declaration
Unless stated otherwise below, the provision of your personal data is neither legally nor contractually obligatory, nor required for conclusion of a contract. You are not obliged to provide your data. Not providing it will have no consequences. This only applies as long as the processing procedures below do not state otherwise.
"Personal data" is any information relating to an identified or identifiable natural person.
Responsible person
Contact us at any time. The person responsible for data processing is: Ansas Meyer, Lengericher Landstr. 19, 49078 Osnabrück Deutschland, +49 (0) 541 / 580 72 84, mail@preigu.de
Collection and processing when using the cancellation button
If you have entered into a contract via this platform for which a statutory right of cancellation applies, the platform provides you with a cancellation function (cancellation button) through which you can submit your notice of cancellation immediately.
When using the cancellation function, your personal data (name, email address, details identifying the contract or part of the contract you wish to withdraw from, and the time (date and time) of sending the notice of withdrawal) will only be collected to the extent that you have provided it.
The purpose of data processing is to provide you with the statutory option to withdraw from your contract and to ensure the proper processing of your withdrawal.
The platform operator collects your data on the basis of Article 6(1)(f) of the GDPR, namely the legitimate interest in ensuring the general accessibility of the statutory withdrawal function on the platform. You will receive a confirmation email from the platform operator acknowledging receipt of your notice of withdrawal.
The data is then transmitted to us by the platform operator.
If the contact relates to a contract already concluded between you and us, this data processing is carried out on the basis of Article 6(1)(b) of the GDPR. Otherwise, data processing is carried out on the basis of Article 6(1)(c) of the GDPR, to fulfil a legal obligation to provide an electronic withdrawal function.
We use your email address solely to process your notice of withdrawal. Your data will subsequently be deleted in accordance with statutory retention periods, provided you have not consented to further processing and use.
Collection, processing, and transfer of personal data in orders
When you submit an order we only collect and use your personal data insofar as this is necessary for the fulfilment and handling of your order as well as processing of your queries. The provision of data is necessary for conclusion of a contract. Failure to provide it will prevent the conclusion of any contract. The processing will occur on the basis of Article 6(1) b) GDPR and is required for the fulfilment of a contract with you.
Your data will be shared, for example, with shipping companies, dropshipping or fulfillment providers, payment service providers, service providers for order processing, and IT service providers. We will comply strictly with legal requirements in every case. The scope of data transmission is restricted to a minimum.
Duration of storage
After contractual processing has been completed, the data is initially stored for the duration of the warranty period, then in accordance with the retention periods prescribed by law, especially tax and commercial law, and then deleted after the period has elapsed, unless you have agreed to further processing and use.
Rights of the affected person
If the legal requirements are fulfilled, you have the following rights according to art. 15 to 20 GDPR: Right to information, correction, deletion, restriction of processing, data portability. You also have a right of objection against processing based on art. 6 (1) GDPR, and to processing for the purposes of direct marketing, according to art. 21 (1) GDPR.
Right to complain to the regulatory authority
You have the right to complain to the regulatory authority according to art. 77 GDPR if you believe that your data is not being processed legally.
You can lodge a complaint with, among others, the supervisory authority responsible for us, which you may reach at the following contact details:
Landesbeauftragte für den Datenschutz Niedersachsen Prinzenstraße 5 30159 Hannover Tel.: +49 511 1204500 Fax: +49 511 1204599 E-Mail: poststelle@lfd.niedersachsen.de
Right to object
If the data processing outlined here is based on our legitimate interests in accordance with Article 6(1)f) GDPR, you have the right for reasons arising from your particular situation to object at any time to the processing of your data with future effect.
If the objection is successful, we will no longer process the personal data, unless we can demonstrate compelling legitimate grounds for the processing that outweigh your interests or rights and freedoms, or the processing is intended for the assertion, exercise or defence of legal claims.