Instant Health: The Shaolin Qigong Workout for Longevity

Lei, Shifu Yan

ISBN 10: 0956310109 / ISBN 13: 9780956310101

Editore: Yan Lei Press, 2009

Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. Codice articolo M00956310109-V

Riassunto:

For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle.

Informazioni sull'autore:

Shifu Yan Lei is a 34th-generation fighting disciple from the Shaolin Temple in Henan Province, China. He teaches thousands of students through his Shaolin Warrior DVD series and is among the most respected and renowned teachers of authentic Shaolin Qigong.

Dati bibliografici

Titolo: Instant Health: The Shaolin Qigong Workout ...
Casa editrice: Yan Lei Press
Data di pubblicazione: 2009
Legatura: Brossura
Condizione: very good