Integrative Healing: Developing Wellness in the Mind and Body

Z Altug

ISBN 10: 1462122043 / ISBN 13: 9781462122042

Editore: Plain Sight, 2018

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Codice articolo ZBV.1462122043.G

Dati bibliografici

• Titolo: Integrative Healing: Developing Wellness in the Mind and Body
• Editore: Plain Sight
• Data di pubblicazione: 2018
• Lingua: Inglese
• ISBN 10: 1462122043
• ISBN 13: 9781462122042
• Rilegatura: Brossura
• Condizione: good

Descrizione articolo

Dalla quarta di copertina

NOW YOU CAN TAKE CHARGE OF YOUR PERSONAL WELLNESS FROM THE COMFORT OF YOUR OWN HOME.
Connect your mind and body for maximum wellness with this beginner’s guide to Eastern and Western philosophies of body movement. With years of physical therapy and personal training experience, Z Altug teaches exactly how to achieve total fitness without expensive foods, products, or memberships.
• Learn to extract the most healing and rejuvenating power from your home environment with plants, aromatherapy, music, and lifestyle tips.
• Power up your day with step-by-step traditional exercises—no equipment needed!
• Be inspired by an introduction to research evidence for trying yoga, tai chi, qigong, and more!
Start your journey to a healthier you today!