Intermittent Fasting (Paperback)

Lingua: inglese

Editore: Independently Published, 2021

9798530250989

Da: CitiRetail, Stevenage, Regno UnitoCitiRetail

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

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Paperback. Countless scientific studies have shown the enormous benefits of autophagy (which in Greek means "eating oneself"), a cellular mechanism that selectively removes damaged components from your body and that you can stimulate by fasting. But it's not just another fashionable diet; intermittent fasting is a new contemporary way of life that, paradoxically, finds its scientific foundations in the mode of existence that our prehistoric ancestors carried. Would you think that there is a single formula to lose weight, control blood glucose, strengthen the immune system, increase your concentration and prolong your life time? Yes! It's called intermittent fasting and this definitive guide, Damon Reed explains everything about it. In this book you will find the following topics: The problem with our modern diet.The history of intermittent fasting.The scientific foundations of intermittent fasting.All the benefits of fasting.The relationship between metabolism and fasting.Types of intermittent fasting.What can you take during fasting?Diabetes and intermittent fasting.Fasting and the brain.Fasting and the heart.Fasting and exercise.Intermittent fasting and women.Men and intermittent fasting.Food to eat after the fasting period.Tips for adopting intermittent fasting in your life.The most popular myths about the act of fasting.Who shouldn't fast?And much more! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Codice articolo 9798530250989

Titolo
Intermittent Fasting (Paperback)
Autore
Damon Reed
Editore
Independently Published
Anno di pubblicazione
2021
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 13
9798530250989

CitiRetail

Stevenage, Regno Unito

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

Tariffe di spedizione da Regno Unito a U.S.A.

ArticoloDa 7 a 14 giorni lavorativiDa 7 a 60 giorni lavorativi
Primo articoloEUR 43,73EUR 43,73
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