The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance

Mattson, Mark P.

ISBN 10: 0262046407 / ISBN 13: 9780262046404

Editore: The MIT Press (edition ), 2022

With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Codice articolo 0262046407-8-1-29

Riassunto:

How intermittent fasting can enhance resilience, improve mental and physical performance, and protect against aging and disease.

Most of us eat three meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. This book shows why that’s not the case. The human body and brain evolved to function well in environments where food could be obtained only intermittently. When we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal—and eating three meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that intermittent fasting is not only normal but also good for us; it can enhance our ability to cope with stress by making cells more resilient. It also improves mental and physical performance and protects against aging and disease.
 
Intermittent fasting is not the latest fad diet; it doesn’t dictate food choice or quantity. It doesn’t make money for the pharmaceutical, processed food, or health care industries. Intermittent fasting is an eating pattern that includes frequent periods of time with little or negligible amounts of food. It is often accompanied by weight loss, but, Mattson says, studies show that its remarkable beneficial effects cannot be accounted for by weight loss alone.
Mattson—whose pioneering research uncovered the ways that the brain responds to fasting and exercise—explains how thriving while fasting became an evolutionary adaptation. He describes the specific ways that intermittent fasting slows aging; reduces the risk of diseases, including obesity, Alzheimer’s, and diabetes; and improves both brain and body performance. He also offers practical advice on adopting an intermittent fasting eating pattern as well as information for parents and physicians.
 

Informazioni sull'autore: Mark P. Mattson, currently Adjunct Professor of Neuroscience at Johns Hopkins University, was previously Chief of the Laboratory of Neurosciences at the National Institute on Aging in Baltimore.

Dati bibliografici

Titolo: The Intermittent Fasting Revolution: The ...
Casa editrice: The MIT Press (edition )
Data di pubblicazione: 2022
Legatura: Hardcover
Condizione: Very Good
Condizione sovraccoperta: sovraccoperta